Meal Planning for Beginners: The Healthy Meal Prep Cookbook with 80+ Quick and Easy Recipes, Weekly Plans and Ready-to-Go Meals

Are you looking for simple strategies for making meal prep work for your goals, budget, and lifestyle? Are you looking for easy and healthy recipes? Are you tired of asking what's for breakfast, lunch, or dinner? In Meal Planning for Beginners, meal prep expert Thomas Teselli makes it easier than ever to start meal prep, so that you have ready-to-go healthy meals every day of the week. This Healthy Meal Prep Cookbook based on the Mediterranean Diet includes: Essential tools you will need to prepare and cook your meals Tips and techniques for the kitchen Meal planning for 21 days of delicious meals Food selection and preparation How to modify meals or recipes to help you reach your goals Over 80+ recipes with nutritional information Will help you plan your food prepping Shopping guide and food list Help you to save your time and money This Meal Prep Cookbook is a fool-proof plan to meal prep like a pro and have healthy meals ready-to-go. Choose the best for you! Table of Contents Introduction Chapter 1: What Are Macronutrients? Macros: The Building Blocks of Food A Closer Look at Macronutrients Calorie Counting vs. Macro Counting Putting This Information to Use Using Food Labels: Measures and Weights How Do Carb/Protein/Fat Work in the Body? Setting Weight Goals Chapter 2: Prepping For Success Spring Clean-Out! Essential Kitchen Tools The Mediterranean Pantry Cooking and Prepping Terms & Techniques Guide to Notations Chapter 3: Meal Planning Shopping Tips What Is a Meal Plan? 21-Day Meal Plan Chapter 5: Breakfast Chapter 6: Lunch Break Chapter 7: Dinner Chapter 8: Desserts Chapter 9: Snacks and Sides Chapter 10: Shopping Guide and Food List Foods to Eat: Pantry List: Fresh List: Chapter 11: Charting Your Success Weight/Macro Chart Set Up Your Goal Make Your Meal Plan Exercise Chart Recipe Macro/Calorie Table Online Resources Conclusion