حداکثر کردن تمرینات ورزشی: دستیابی به بدنی که همیشه می‌خواستید با پیاده‌سازی رازهای تناسب اندام و رژیم غذایی که همهٔ مربیان برتر به آن پایبندند

[b]How to obtain your dream physique without wasting time in the gym, making the same mistakes everyone else does.[/b] Time after time people fall short in the gym of achieving the goals they have set out for themselves. Whether it is in the beginning of your fitness journey or you have reached a plateau and feel as though you cannot progress anymore. This, 9 times out of 10 is not due to lack of effort but due to a lack of knowledge. Unfortunately, the main way to gain knowledge is to gain experience and try new things. The problem is you will be making the same mistakes of so many people before you, rather than taking a straight line to success. You will be slowing your progress, or even worse staying stagnate and not progressing at all. Ultimately a portion of your time will have been unnecessarily wasted! In this book you will discover [list] [\*]Popular diet misconceptions that are holding you back [\*]One food you need to break through barriers in the gym [\*]Tricks and tips to optimize each movement by achieving mind to muscle connection [\*]The different training styles and why you might be working towards the wrong goal [\*]What supplements it takes to get to the next level [\*]Several ways to maximize your cardio [\*]How to correctly implement rest days to increase your progress [/list] You can take the fast track to incredible results, even if you have never set foot in a gym before by using everyone else's years of experience to your benefit. These techniques will help anyone overcome the plateau they are stuck on even if you have “tried everything and seen no further progress” Introduction Chapter 1: The Importance of Good Nutrition Chapter 2: How to Find Your Mind-to-Muscle Connection Chapter 3: The Training Styles You Need to Know Hypertrophy Strength Training Endurance Training Speed and Agility Training Chapter 4: How to Find Your Ideal Cardio Chapter 5: Building Your Own Workout Routine Chapter 6: Maximize Your Workouts Chapter 7: Everything Supplements Protein Powder Carb Powders Pre-Workout Vitamins and Fish Oil Chapter 8: The Endless Benefits of Rest and Recovery Sleep Rest Days and Deload Weeks Active Release Therapy Conclusion References