مدیریت اختلال دوقطبی: راهنمای درون‌نگر برای مدیریت نوسانات خلقی و یافتن تعادل

Ideal for sufferers, caregivers, and loved ones searching for answers, this collection of empowering personal accounts describes the early symptoms and various forms of depression, the path to diagnosis, and the confusion and frustration that can result from attempting to keep it at bay. Revealing the hardships of grappling with a depressive disorder, it emphasizes unique methods of control through regular diet and exercise. Oscillating between humor and gut-wrenching poignancy, these compelling life stories entrust readers with a key message—while depression may not be curable, it can be managed. A revised edition of this bestselling user-friendly guide for sufferers of depression and those who care for them.'This unique book, written by one of the world's leading authorities on depression, focuses on a way of thinking about the complexity and diversity of the mood disorders that is both easy to understand and rings' true. Well-written and thought provoking, it is essential reading for all whose lives are affected by depression.' - Michael Thase, Professor of Psychiatry, University of Pittsburgh'Everyone with an interest in depression care should read this unique, sensible and innovative approach developed for many years of experience working with depressed people. It is essential reading for sufferers, their carers and professionals.' - Professor Andre Tylee, Institute of Psychiatry, LondonMost of us get 'the blues' at some point in our lives, and some people find that they just can't shake them. How can you tell when you or someone you know is suffering from depression that needs clinical treatment? How can you find the best treatment for your depression?Dealing with Depression is a brief, user-friendly guide to depression and mood disorders for sufferers, their families, and health professionals who care for them. Professor Parker explains that contrary to popular belief, there are many different types of depression, each benefiting from differing treatments.Since it was first published, Dealing with Depression has been widely used by both general readers and health professionals. This second edition contains new information on bipolar disorders and the influence of personality styles on non-melancholic disorders. It has been updated throughout to reflect recent research. A practical and authoritative guide to bipolar disorder: its causes, current treatments and strategies for managing the illness and living well.Living with Bipolar provides essential and practical information for people with bipolar disorder, their families and friends.Two leading research psychiatrists and two psychologists, all with many years of experience in mood disorders, explain that this challenging illness can be managed. While there is no cure, it's possible for people with bipolar disorder to live well.Many people seeking help with depression are diagnosed with a form of bipolar disorder, usually Bipolar I or Bipolar II. The authors explain the causes and triggers, both medical and psychological treatment options, and ways of preventing relapses. Drawing on the experience of their patients, they also show how to develop successful personal strategies for identifying and coping with symptoms, and emphasise the importance of a healthy lifestyle.'A clinically rich, informative and practical synthesis of what is known about how individuals may best bring their bipolar disorder under control.'Professor Gordon Parker, Executive Director, Black Dog Institute'A must have companion for those with bipolar disorder and their family members. It contains an excellent description of symptoms, early warning signs, and much more to understand and cope with the disorder effectively.'Lakshmi N. Yatham MBBS, FRCPC, Professor of Psychiatry, University of British Columbia'Written with passion, warmth and insight, this is a great reference for people living with bipolar disorder and their families.'Tania Lewis, educator and consultant who has lived with bipolar disorder for over 20 years Personal stories from sufferers of bipolar disorder reveal what it's like on the inside. Their inspiring accounts and wise advice are accompanied by tips from psychiatrists for managing this difficult condition successfully. A great insight from a sufferer's perspective. I hope people draw strength from reading how others deal with this condition. You can see that it is a constant battle living with bipolar, but with the right help and self-management the disorder can be controlled.' Andrew Johns, former Australian Rugby League captain 'This book takes you inside the experience of learning to tame bipolar disorder. It offers a message of hope. It is essential reading, not only for health professionals and people with bipolar disorder, but also for those of use who love someone living with this misunderstood condition.' Julie McCrossin, journalist and broadcaster Mastering Bipolar Disorder gathers personal stories from the real experts: people with bipolar disorder. They share inspiring and sometimes amusing accounts of their experiences of bipolar episodes, and wise advice on ways of managing the highs and lows on a daily basis. They cover all aspects of bipolar disorder, from first symptoms and diagnosis, to times when the disorder is more or less under control. They emphasise the importance of personal strategies such as exercise and support networks alongside medication and professional assistance. With tips from clinicians and the latest research, Mastering Bipolar Disorder offers tested and proven solutions to help everyone with bipolar disorder and their families experience a better quality of life. Personal stories from sufferers of bipolar disorder reveal what it's like on the inside. Their inspiring accounts and wise advice are accompanied by tips from psychiatrists for managing this difficult condition successfully.;A great insight from a sufferer's perspective I hope people draw strength from reading how others deal with this condition. You can see that it is a constant battle living with bipolar, but with the right help and self-management the disorder can be controlled.'Andrew Johns, former Australian Rugby League captain This book takes you inside the experience of learning to tame bipolar disorder. It and offers a message of hope. It is essential reading, not only for health professionals and people with bipolar disorder, but also for those of us who love someone living with this misunderstood condition.'Julie McCrossin, journalist and broadcasterMastering Bipolar Disorder gathers personal stories from the real experts: people with bipolar disorder. They share inspiring and sometimes amusing accounts of their experiences of bipolar episodes, and wise advice on ways of managing the highs and lows on a daily basis. They cover all aspects of bipolar disorder, from first symptoms and diagnosis, to times when the disorder is more or less under control. They emphasise the importance of personal strategies such as exercise and support networks alongside medication and professional assistance.With tips from clinicians and the latest research, Mastering Bipolar Disorder offers tested and proven solutions to help everyone with bipolar disorder and their families experience a better quality of life. A great insight from a sufferer's perspective I hope people draw strength from reading how others deal with this condition. You can see that it is a constant battle living with bipolar, but with the right help and self-management the disorder can be controlled.'

Andrew Johns, former Australian Rugby League captain

This book takes you inside the experience of learning to tame bipolar disorder. It and offers a message of hope. It is essential reading, not only for health professionals and people with bipolar disorder, but also for those of us who love someone living with this misunderstood condition.'

Julie McCrossin, journalist and broadcaster

Mastering Bipolar Disorder gathers personal stories from the real experts: people with bipolar disorder. They share inspiring and sometimes amusing accounts of their experiences of bipolar episodes, and wise advice on ways of managing the highs and lows on a daily basis.

They cover all aspects of bipolar disorder, from first symptoms and diagnosis, to times when the disorder is more or less under control. They emphasise the importance of personal strategies such as exercise and support networks alongside medication and professional assistance.

With tips from clinicians and the latest research, Mastering Bipolar Disorder offers tested and proven solutions to help everyone with bipolar disorder and their families experience a better quality of life. A great insight from a sufferer's perspective I hope people draw strength from reading how others deal with this condition. You can see that it is a constant battle living with bipolar, but with the right help and self-management the disorder can be controlled.' Andrew Johns, former Australian Rugby League captain This book takes you inside the experience of learning to tame bipolar disorder. It and offers a message of hope. It is essential reading, not only for health professionals and people with bipolar disorder, but also for those of us who love someone living with this misunderstood condition.' Julie McCrossin, journalist and broadcaster Mastering Bipolar Disorder gathers personal stories from the real experts: people with bipolar disorder. They share inspiring and sometimes amusing accounts of their experiences of bipolar episodes, and wise advice on ways of managing the highs and lows on a daily basis. They cover all aspects of bipolar disorder, from first symptoms and diagnosis, to times when the disorder is more or less under control. They emphasise the importance of personal strategies such as exercise and support networks alongside medication and professional assistance. With tips from clinicians and the latest research, Mastering Bipolar Disorder offers tested and proven solutions to help everyone with bipolar disorder and their families experience a better quality of life Provides essential and practical information for people with bipolar disorder, their families and friendsApproximately half the people seeking help with depression are diagnosed with a form of bipolar disorder and it affects about one in 100 people in the UK. Formerly known as manic depression, its mood swings can be extraordinarily disturbing for both the sufferer and for those around them. Written by two leading psychiatrists and two clinical psychologists, Living with Bipolar explains that this challenging illness can be managed. While there is no cure, it's possible for people with bipolar disorder to live well. This accessible guide explains the characteristics of the two main forms, Bipolar I and Bipolar II; their causes and triggers; both medical and psychological treatment options - including CBT thinking strategies - and ways of preventing relapses. Drawing on the experience of patients, Living with Bipolar also offers clear guidelines for readers to develop successful personal strategies for identifying and coping with symptoms and emphasises the importance of living a healthy lifestyle. About the author -- Title Page -- Contents -- Foreword -- On balance: Conjuring the metaphor -- 1. Triumphs and tumbles: Ups and downs of bipolar disorder -- 2. Dazzling and daredevil: The spiral of mood elevation -- 3. Sparkling in the spotlight: Creativity and bipolar disorder -- 4. Damage control: The fallout from a bipolar high -- 5. Down to the wire: Responses to diagnosis -- 6. Perfecting balance: Acting on early warning signs -- 7. The show must go on: Acceptance of bipolar disorder -- 8. Handling the swings: Medication and mood balance. 9. Performance partnerships: Professionals and risk management -- 10. The acrobats' pyramid: Family and friends in formation -- 11. Becoming a ring master: The discipline of self-management -- 12. Practising the art: Bipolar disorder and the getting of wisdom -- Appendix 1: Perfecting the routine: More bipolar control techniques -- Appendix 2: The safety net: A wellbeing plan -- References.

Covering both traditional and alternative approaches to treating depression, this fully revised and updated guide outlines the many different types of depression, including mood swings, clinical depression, and bipolar disorders. Each type of depression is explained fully and is accompanied by suggestions for the most appropriate treatments. Simple descriptions and a user-friendly layout make this guide accessible for those suffering from mood disorders, their families, and the health professionals who care for them. Expanded sections on bipolar disorders and the influence of personality styles on nonmelancholic disorders are included in this new edition, and an online diagnostic test associated with the book encourages confidence in self-diagnosis and in seeking professional care.

Title Page -- Copyright Page -- Contents -- Foreword -- Acknowledgements -- An invitation -- 1. The landscape of depression: Introduction to the illness -- 2. Into the void: Confusion and chaos at onset -- 3. The slippery slope: Sinking into depression -- 4. At the edge: Lure of the dark sirens -- 5. Stepping stones: Diagnosis and disclosure -- 6. Finding a way: The power of acceptance and responsibility -- 7. Roads to recovery: On seeking professional help -- 8. Travelling companions: Perspective of family and friends -- 9. Staying on course: Wellbeing strategies -- 10. The view from the top: Some positives -- Tips from the writers on maintaining wellbeing -- Afterword -- Where to from here? -- Glossary

Analyzing an ailment that affects more than half of those suffering from depression, this reference provides practical and comprehensive information about bipolar disorder. Formerly known as manic depression, its mood swings can be extraordinarily disturbing for both the sufferers and those around them. This resource outlines the characteristics of the two main forms—Bipolar I and Bipolar II—their causes and triggers, treatment options, and ways of preventing relapses. With strategies for coping with symptoms and advice for living a healthy lifestyle, this handbook will prove invaluable to those suffering from bipolar disorder as well as their family and friends.

Analyzing an ailment that affects more than half of those suffering from depression, this reference provides practical and comprehensive information about bipolar disorder. Formerly known as manic depression, its mood swings can be extraordinarily disturbing for both the sufferers and those around them. This resource outlines the characteristics of the two main formsBipolar I and Bipolar IItheir causes and triggers, treatment options, and ways of preventing relapses. With strategies for coping with symptoms and advice for living a healthy lifestyle, this handbook will prove invaluable to those suffering from bipolar disorder as well as their family and friends. Depression can be a dark and lonely experience: sharing with a friend can make all the difference. In Journeys with the Black Dog many people share their stories of living with depression. Personal stories of first symptoms, the path to getting diagnosed, the confusion and frustration, and all the many ways of keeping depression at bay - whatever it takes. Written with raw honesty and sharp humour, these stories demonstrate it is possible to gain control over depression. Journeys with the Black Dog is genuinely inspiring reading for anyone who suffers from depression and those who care for them. Gathered from sufferers young and old, these first-hand accounts of individuals with bipolar disorder are equally inspirational, informative, and amusing. They cover all aspects of the disorder, from first symptoms and diagnosis, to times when the disorder is more or less under control. They also emphasize the importance of personal strategies for handling the disorder, such as exercise and support networks alongside medication and professional assistance. Featuring tips from clinicians and the latest research, this is filled with tested and proven solutions for living a happy and healthy life. "Bipolar disorder can be tremendously disturbing for both sufferers and their families, even in its milder form. Fortunately, it can be managed successfully. Mastering Bipolar Disorderʺ gathers stories about bipolar disorder from the inside. It is rich with tips and tactics tried and true from people who themselves have learned to master the bipolar roller-coaster. From diet to exercise to medication and support networks, this is the information everyone with bipolar disorder needs to know to make the most of their lives."--Provided by publisher Personal stories of first symptoms, the path to getting diagnosed, the confusion and frustration, and all the many ways of keeping depression at bay - whatever it takes. Written with raw honesty and sharp humour, these stories demonstrate it is possible o gain control over depression. -- back cover Autobiographical stories written by sufferers of depression open the lid on this insidious and often silent disease and chart the journey from first onset to successful management. Inspiring and insightful reading from people who know exactly what it means to bring the black dog to heel. Autobiographical stories written by sufferers of bipolar disorder tell what it's like on the inside. Their inspiring accounts and wise advice are accompanied by tips about managing this difficult condition successfully.; A guide to manic-depressive illness covers its two main forms, Bipolar I and Bipolar II, along with information on its causes, triggers, symptoms, treatments options, and ways to prevent relapses