Master de la seducción

\*\*AS HEARD ON BBC RADIO FOUR\*\* Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. Bestselling author and top 100 most-cited scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well. Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today. Investigating everything from environmental impact and food fraud to allergies and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand. Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. \*\* A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR\*\* 'A rigorously academic book that welcomes the layperson with open arms.' The Times From The Bestselling Author Of Spoon-fed And The Diet Myth, A Comprehensive Guide To The New Science Of Nutrition, Drawing On Tim Spector's Cutting-edge Research. Food Is Our Greatest Ally For Good Health, But The Question Of What To Eat Has Never Seemed So Complicated. In His New Book, Tim Spector Creates A Unique, Thorough, Evidence-based Guide To The Real Science Of Eating. Moving Away From Misleading Notions Of Calories Or Nutritional Breakdowns, Food For Life Empowers Us To Make Our Own Food Choices Based On A Deeper Understanding Of The True Benefits And Harms That Come From Our Daily Transactions With The Foods Around Us. Combining Cutting-edge Research With A Personal Insights, And Taking A Wide Angle Lens On Everything From Environmental Impact And Food Fraud To Allergies And Deceptive Labelling, Spector Takes A Deep Dive Into Each Food Type. Food For Life Also Includes Easy-to-implement Action Points And Useful Tables As Practical Tools In Our Everyday Food Decisions, Presented In A Novel And Comprehensive Format. Ultimately, This Book Encourages Us To Fall In Love Again With Food And Celebrate Its Many Wondrous Properties, Which Science Is Still Only Just Beginning To Understand. 'Life-changing' DAVINA McCALL 'A must-read' DR RUPY AUJLA 'Fascinating' NIGELLA LAWSON **AS SEEN ON THE ONE SHOW** Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well. 'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail , Books of the Year 'A rigorously academic book that welcomes the layperson with open arms ' The Times ** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR** ** WINNER OF THE FORTNUM & MASON SPECIAL AWARD ** Go with your gut. Join the food revolution. **PRE-ORDER THE FOOD FOR LIFE COOKBOOK , COMING OCTOBER 2024, NOW**