Marma Therapy : The Healing Power of Ayurvedic Vital Point Massage

"The effective yet gentle 'Sukshma' technique, for working with the Marma points at the emotional as well as on the physical level, is fully described in this book. Marma Therapy - the art of treating specific vital points on the human body - is one of the greatest healing secrets of Ayurveda. It can be used to detoxify, strengthen and revitalize the body, for rejuvenation and relaxation or to release blocked energy. The authors explain the theoretical basis of Marma Therapy, and then provide a detailed, fully illustrated guide to its use. For each Marma point, the authors provide information about its significance, the Ayurvedic element it relates to, the most appropriate oils to use, and what it can be used to treat. Clear step-by-step instructions and photographs illustrate the techniques, and advice is also included for self-treatment. The authors explain how to strengthen the Marmas through yoga and use mudras to support and complement Marma treatment. Finally, they describe how to treat common physical and emotional conditions, from headache and back pain, to exam nerves and insomnia"-- Publisher. A clear, full colour illustrated guide to Marma therapy, explaining the theory, and with straightforward step-by-step instructions for this Ayurvedic form of massage Ayurvedic massage,massage,Ayurveda,yoga,aromatherapy,Chinese medicine,Marma points,acupressure,sukshma,prana,self-treatment,Vedic,Sushruta Samhita,Mudras,Vaidya,Doshas,Dhatus,Atma,lunar mansions,energy healing,subdoshas,vata,pitta,kapha,five elements,ojas,oil bath,rejuvenation remedies,mudra,Yagya,nadis,massage oils,spiritual healing,energetic The theory and practice of Marma therapy is explained in this book with step-by-step full colour instructions. This Ayurvedic form of gentle massage can help with everything from headaches and back pain, to exam nerves and skin problems. Gentle therapy for the energy points Types of Marma therapy Treatment techniques Marmas : meaning and treatment Mudras and Marmas Yoga and Marmas Marma therapy for everyday complaints.