Marilu Henner's total health makeover : 10 steps to your B.E.S.T.* body (balance, energy, stamina, toxin-free)

When Was The Last Time You Felt Really Healthy' Now's the time to create the healthy, balanced life you want -- and become the truly vibrant, happy person you were meant to be. Combining good humor with solid science, Marilu Henner provides essential information on every aspect of health and fitness, including: -Detoxing your body -Preventing or alleviating health conditions from obesity to cancer -The secrets of stress reduction -Real food and the organic way to fuel your body Free yourself forever from diets and disease-causing toxins, boost your energy, lower and maintain your weight -- and change your life

Now's the time to create the healthy, balanced life you want—and become the truly vibrant, happy person you were meant to be. Combining good humor with solid science, Marilu Henner provides essential information on every aspect of health and fitness, including:

• Detoxing your body
• Preventing or alleviating health conditions from obesity to cancer
• The secrets of stress reduction

Real food and the organic way to fuel your body Free yourself forever from diets and disease-causing toxins, boost your energy, lower and maintain your weight—and change your life.

About the Author:
Marilu Henner is an actress who is best known for her roles on the hit TV series Taxi and Evening Shade. She is also the bestselling author of Marilu Henner's Total Health Makeover and The 30-Day Total Health Makeover. She lives in Los Angeles, California, with her husband, Robert Lieberman, and their two sons.

With Marilu Henner's Total Health Makeover more readers than ever can free themselves from diets and disease-causing toxins, boost their energy, lower and maintain their weight, and change their outlook in as little as three weeks. Now's the time to create the healthy, balanced life you want -- and become the truly vibrant, happy person you were meant to be. Combining good humor with solid science, Marilu Henner provides essential information on every aspect of health and fitness, Free yourself forever from diets and disease-causing toxins, boost your energy, lower and maintain your weight -- and change your life. Marilu Henner shows how you can achieve optimum well-being and longevity with her unique ten-step B.E.S.T. life plan that will change the way you feel about your health and your body. Describes a program of healthful living based on a healthy diet, stress control, and exercise.