Managing Stress for Mental Fitness (A Fifty Minute Series Book)

Learn the basic ingredients of good mental health including managing stress. Annotation. The "50-Minute series is a collection of over 200 books that have a common goal--a simple, direct, self-study approaches to topics. Designed to be brief and highly interactive, "50-Minute Books offer a single-minded approach to developing the skills needed in today's workplace. The promise is in the name, the books can be read in one or two evenings, or in one concentrated sitting. The "50-Minute Books in this catalog have helped millions of readers to understand the changing needs of the workplace and to find the ways to grow, adapt, and develop new skills at their own pace. Because these are books that describe and teach the fundamental and specialized skills people need today to succeed, individuals will seek them out. Managers will look here for help too--the businesses in any sizeable community often spend more on training people, and teaching them new skills, than the average school district spends on educating children. Crisp is a familiar name in the business marketplace, and every year we hear from, trainers, executives, supervisors, and workers at every level about how useful the "50-Minute Books are. If you would like to know more about how we can help you to help your customers, and find the potential sales in your business community, please let our reps know or contact Crisp Trade Sales A Practical Guide On Stress Management, On How To Relate To Others, And How To Build A Healthy Self-image. Crisp Publications, Inc. Book: Managing Stress For Mental Fitness / Merrill F. Raber And George Dyck. Rev. Ed. Leader's Guide By Gerry Fox. Executive Producer, Mike Crisp ; Director/editor, Phil Davies ; Writer/producer. Hal Calbom. Host: Hal Calbom ; Advisors: Rick Griggs, Carol Yeend, Dr. David Coppel, Debra Waterhouse, Nancy Garske, Cara Mclarty. Learn the three stages of stress, the symptoms of stress in the workplace, the strategies for supervisors and employees to manage stress, and the ten steps to maintaining mental fitness