Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within (New Mother Books, Pregnancy Fitness Books, Wellness Books)

Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood"#8212;Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama#8212;Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build selfawareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent “A must-read for any mom looking to be the most authentic mama you are. We all need support, and Lori Bregman has enough wisdom for the whole village.” —Anne Hathaway, Academy Award–winning American actress and singer A holistic guide to becoming a more balanced, authentic, and joyful mother from a pregnancy, women’s wellness and empowerment coach—and celebrity doula to high-profile actresses such as Anne Hathaway and Kristen Bell. In Mamaste , Lori Bregman introduces the “five expressions of motherhood”: Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama. Offering supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bond, Lori guides new mothers along a journey of self-discovery that ultimately lead to a more enriching and contented experience for both mother and child. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness. Fans of Lori’s The Mindful Mom-To-Be , as well as Kimberly Ann Johnson’s The Fourth Trimester and Emily Oster’s Cribsheet, will love the advice, support, and guidance found in Mamaste. An essential reference for any expecting or new parent, Mamaste makes a wonderful baby shower or new mom gift. “I worked with Lori throughout all three of my pregnancies and she was so tuned in to my unique way of doing things . . . Mamaste is a must-read to help you find a little more empathy and compassion for yourself and other mamas.” —Molly Sims, model, actress and entrepreneur "No mama is perfect, but every mother has the power to be perfectly herself. This book is a must-read for any mom looking to be the most authentic mama YOU are. We all need support, and Lori Bregman has enough wisdom for the whole village." Anne Hathaway, American actress and singer A holistic guide to becoming a more balanced, authentic, and joyful Celebrity doula, pregnancy, women's wellness, and empowerment coach Lori Bregman introduces the "five expressions of motherhood": Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama. Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Fans of Lori Bregman's The Mindful Mom-To-Be , Kimberly Ann Johnson's The Fourth Trimester and Emily Oster's Cribsheet will love the advice, support, and guidance found in Mamaste . "Celebrity doula, pregnancy, women's wellness and empowerment coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood"Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free MamaLori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent." -- Amazon.com A holistic guide to becoming a more balanced, authentic, and joyful mother: Celebrity doula, pregnancy, women's wellness, and empowerment coach Lori Bregman introduces the "five expressions of motherhood": Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama. Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child From celebrity doula Lori Bregman, an empowering guide to the five expressions of motherhood, filled with holistic practices and advice for cultivating an authentic and balanced approach to parenting