تمرینات جادویی برای حفظ سلامتی و تقویت دفاع‌های طبیعی بدن

Magical movements for healing and strengthening the psyche and body It has long been known that the physical and mental states of a person are interconnected. Lack of physical activity can affect a person’s mental activity and cause, especially with age, numerous diseases. This book presents eight unique sets of exercises to treat disorders, maintain health and strengthen the body's natural defenses. No matter how old you are and in what condition your health is, the exercises presented in this book work wonders. They do not take much time and can be performed during the day at work and at home. They are based on Asian traditional cultures and mental and physical body healing practices such as yoga, wushu and qigong. What is inside the book ? The book presents eight sets of magical healing exercises for all problem areas of the psyche and body. They include sets of exercises for strengthening immunity, increasing body energy, improving mental and physical performance, getting rid of bad habits such as phobias, anxiety, depression, drugs, alcohol abuse and many others, as well as strengthening health, calmness and peace of mind. Detailed descriptions of each exercise are accompanied by more than 100 vivid illustrations to help you master them yourself. With regular exercise, results will be noticeable after several weeks of disciplined exercise. Chapter 1. Introduction 9 Chapter 2. How to perform Magic healing exercises 12 Execution features 12 Conditions for the implementation 12 Contraindications 14 Chapter 3. Morning set of exercises "Greeting to the Sun" 15 1. "Prayer posture" 15 2. “The Arch” 16 3. "The Stork" 17 4. “The Dragon” 18 5. "Mountain" 19 6. "Lean against the floor” 20 7. "The Snake" 21 Repeating exercises in reverse order 22 Chapter 4. Set of exercises "Perception formation" 23 Exercise 1 23 Exercise 2 24 Exercise 3 25 Exercise 4 26 Exercise 5 27 Exercise 6 28 Exercise 7 29 Exercise 8 30 Exercise 9 31 Exercise 10 32 Exercise 11 33 Exercise 12 34 Chapter 5. Set of exercises “Achieving calmness and peace” 35 Exercise 1 35 Exercise 2 36 Exercise 3 37 Exercise 4 38 Exercise 5 39 Exercise 6 40 Exercise 7 41 Exercise 8 42 Exercise 9 43 Exercise 10 44 Exercise 11 45 Exercise 12 46 Chapter 6. Set of exercises for “Strengthening stamina” 47 Exercise 1 47 Exercise 2 49 Exercise 3 50 Exercise 4 51 Exercise 5 52 Exercise 6 53 Exercise 7 54 Exercise 8 55 Exercise 9 56 Exercise 10 57 Chapter 7. Set of exercises "The awakening of courage" 58 Exercise 1 58 Exercise 2 59 Exercise 3 60 Exercise 4 61 Exercise 5 62 Exercise 6 63 Chapter 8. Set of exercises "Increasing vitality and energy" 64 Exercise 1 64 Exercise 2 65 Exercise 3 66 Exercise 4 67 Exercise 5 68 Exercise 6 69 Exercise 7 70 Exercise 8 71 Exercise 9 72 Exercise 10 73 Chapter 9. Set of exercises "Return of youth" 74 Exercise 1 74 Exercise 2 75 Exercise 3 76 Exercise 4 77 Exercise 5 78 Exercise 6 79 Exercise 7 80 Exercise 8 81 Exercise 9 82 Exercise 10 83 Chapter 10. Set of exercises “For success and luck” 84 Exercise 1 84 Exercise 2 85 Exercise 3 86 Exercise 4 87 Exercise 5 88 Exercise 6 89 Exercise 7 90 Exercise 8 91 Exercise 9 92 Exercise 10 93 Conclusion 94