Lunch Recipe Guide

Speedy lunch recipes to keep you full through the day. These recipes work great as packed meals too for when you’re on-the-go! Contents 3 Before you start 4 Favourite ingredients 5 Nutrition: Extras & toppings 6 Burger creations Turkey mince burgers Fish cake burgers Vegan Burgers 10 Salmon avocado pasta 11 Sweet potato fries 12 Paprika chicken 13 Vegetable pancakes 14 Dips: Guacamole, hummus, tzatziki 15 Croque madame 16 Vegan Omelette 1 7 Chilli no carne 18 Spiced chickpeas 19 Vegetable udon 20 Couscous salad 21 Bean salad 22 Creamy tomato courgetti 23 Gazpacho soup 24 Endless eggs Egg white omelette Egg white frittata