Low-so good : a guide to real food, big flavor, and less sodium with 70 amazing recipes

Hundreds of millions of people live with medical conditions that require lowering sodium intake—heart disease, hypertension, kidney disease, and diabetes, to name a few—and research shows most of us would be healthier if we consumed less salt. What could be a challenge becomes an opportunity in Low-So Good, a beautifully photographed guide about living a rich life with a low-sodium diet. Featuring signature swaps, a seven-day Taste Bud Reboot, a transformation workbook, 70+ recipes for much-loved food (including fries, cake, and dips), and chapters filled with advice for every part of life, Low-So Good, is an indispensable tool for living well with less sodium. And with a focus on fresh ingredients and creative cooking, __Low-So Good__ will empower anyone with any special diet to live well beyond their restrictions This low-sodium cookbook and eating guide shares seventy delicious, healthy recipes plus restaurant advice and more from the creator of SodiumGirl.com. Many common medical conditions#8212;such as heart disease, hypertension, kidney disease, and diabetes#8212;require lowering our sodium intake. But living a healthier, low-sodium lifestyle doesn't have to mean giving up on great, flavorful food. In this guide, Sodium Girl Jessica Goldman Foung teaches you how to live Low-So Good . Jessica shares signature swaps, a seven-day Taste Bud Reboot, a transformation workbook, 70+ recipes for much-loved food (including fries, cake, and dips), and advice for every part of life. And with a focus on fresh ingredients and creative cooking, Low-So Good will inspire anyone with a special diet to live well every day Hundreds of millions of people live with medical conditions that require they lower their sodium intake--heart disease, hypertension, kidney disease, and diabetes, to name a few--and research shows most of us would be healthier if we consumed less salt. What could be a challenge becomes an opportunity in Low-So Good, a beautifully photographed book about living a rich life with a low-sodium diet. With 70 recipes for much-loved food (including fries, cake, and dips) and chapters filled with information about how to entertain, dine out, travel, and create a supportive community, Low-So Good empowers anyone to become an expert at living well with less salt. Author is blogger Low-Sodium Girl, Jess Goldman Foung, a thirty-something San Franciscan who lives a low-sodium life due to kidney failure.