Low Carb High Fat for Beginners: Lose Weight in 4 Weeks with the Keto Diet

Lose weight with the book Low Carb High Fat. The keto diet for beginners A book for all those who: Want to get lean as quickly as possible, but without starving yourself for a long time and having to forego whole meals - 60 delicious, low-carbohydrate recipes will help. Are struggling with health problems such as type 2 diabetes, high blood pressure, or high cholesterol levels and want to relieve their body; Want to study the causes of obesity, the background to metabolism, and the benefits of a low-carbohydrate diet; The keto diet makes it possible to lose weight healthily without having to forego enjoyment. With a ketogenic diet, you can successfully program your body to lose weight. The basic principle of the diet is already in the name: If you want to follow a low-carbohydrate-high-fat diet or LCHF diet for short, you must limit your carbohydrate intake. To do so, he must consume enough healthy fats, such as those found in nuts, fish, eggs, meat, and cheese. Contents IMPORTANT NOTE LOW CARB HIGH FAT A WORD IN ADVANCE LOSE WEIGHT WITH LCHF OVERWEIGHT - WHAT NOW? TIME TO ACT DIETS AND THEIR PROSPECTS FOR SUCCESS THE HUMAN METABOLISM INSULIN - THE FAT STORAGE HORMONE WHAT MAKES US THICK KETONE AND KETOSE THE EFFECTS OF KETONE KETOACIDOSE MEASURING KETOSIS KETONE IN THE EVOLUTION HEALTHY LIVING WITH LCHF LOSE WEIGHT IN KETOSE WHAT SHOULD I PUT ATTENTION ON? LCHF AND SPORT ENTRY INTO THE LCHF KITCHEN PREPARATION AND START SWEET LIFE WITH LCHF CHIA CREAM PUDDING SWEET MUFFINS CHEESECAKE THE CHOICE OF FOOD DAIRY PRODUCTS AND LCHF ALMOND MILK FOUR WEEK PLAN THE LCHF BREAKFAST THE RIGHT CHOICE VEGETARIAN BREAKFAST PANCAKES MIXED EGGPLANT SPINACH SHAKSHUKA OMELET WITH VEGETABLES IDEAL AS A QUICK BREAKFAST: WHITE SMOOTHIES WHITE SMOOTHIE WITH RAW EGG VANILLA CHIA SMOOTHIE ALMOND BUTTER SMOOTHIE ALMOND CINNAMON SMOOTHIE MACADAMIA CREAM SMOOTHIE CUCUMBER MINT SMOOTHIE THE FIRST 28 DAYS SHOPPING LIST - DAY 1 TO 4 DAY 1 MAKE BALLS WITH VEGETABLE STICKS AND DIP SALMON WITH PARMESAN PANADE DAY 2 MANGOLD QUICHE CHICKEN CURRY WITH VEGETABLE RICE DAY 3 LETTUCE WITH TUNA TURKEY LEG WITH WHOLE MUSHROOMS DAY 4 COLD POULTRY SALAD CORDON BLEU WITH BRUSSELS SPRING SHOPPING LIST - DAY 5 TO 8 DAY 5 MINI FRITTATAS CHICKEN BREAST TOLLS WITH BACON DAY 6 AVOCADO BACON STICKS POULTRY SCHNITZEL WITH KOHLRABI DAY 7 KEBABS WITH CUCUMBER AND YOGURT CREAM CHICKEN WITH FRESH CHEESE SAUCE DAY 8 THAI CURRY WITH PRAWNS MINCED MEAT PAN WITH GREEN BEANS SHOPPING LIST - DAY 9 TO 12 DAY 9 COLORFUL SALAD WITH MUSTARD DRESSING ROASTBEEF WITH CAULIFLOWER PUREE DAY 10 PHO - VIETNAMESE CHICKEN SOUP ZUCCHINI LASAGNE DAY 11 THREE TAPAS PORK NECK WITH LEEK DAY 12 CHILI LIME MEATBALLS OVEN EGGPLANT WITH CHICKEN BREAST SHOPPING LIST - DAY 13 TO 16 DAY 13 KOHLRABI MINCED MEAT PAN PORK FILLET WITH ZUCCHINI DAY 14 BRATWURST WITH WHITE CABBAGE RICE ZUCCHINI NOODLES ALLA CARBONARA DAY 15 SHRIMPS AVOCADO SALAD EGGPLANTS WITH MINCED MEAT FROM THE OVEN PEANUT CHOCOLATE MOUSSE DAY 16 SALMON AND CUCUMBER SALAD CHICKEN LEGS WITH BROCCOLI SHOPPING LIST - DAY 17 TO 20 DAY 17 ZUCCHINI NOODLE SALAD MEAT WITH ZAZIKI AND BEANS DAY 18 CHICKEN AVOCADO Casserole PURE CHEESEBURGER DAY 19 SPICY CHICKEN PEPPER QUICHE CRISPY DUCK BREAST WITH RED CABBAGE SALAD SANDWICH WITH TUNA MINCED MEAT CAKE WITH CAULIFLOWER SHOPPING LIST - DAY 21 TO 24 DAY 21 MUSHROOMS FILLED WITH HAM BREADED SALMON FILLET WITH CABBAGE SALAD DAY 22 CHEESE PASTRIES WITH HUMMUS Lamb chops with cauliflower DAY 23 RADISH BAKE PIZZA WITH HAM AND MUSHROOMS DAY 24 CAULIFLOWER RICE WITH PORK NECK FILLED SPICY CHICKEN BREAST SHOPPING LIST - DAY 25 TO 28 DAY 25 AVOCADO TUNA BALLS MAKE BALLS IN MUSTARD SAUCE DAY 26 AVOCADOS FILLED WITH EGG SALAD SALTIMBOCCA WITH CAULIFLOWER DAY 27 BACON PEPERONI CHEESE MUFFINS CURRY SAUSAGE WITH RADISH FRIES DAY 28 TACO SALAD RUMP STEAK WITH SALAD AND HERB BUTTER