Low Carb High Fat Barbecue : 80 Healthy LCHF Recipes for Summer Grilling, Sauces, Salads, and Desserts

Summertime brings many things: warm weather, vacations, sandy beaches—and barbecues. It might seem impossible to plan a menu of healthy food for the backyard cookout or a picnic. But grilled meats and seafood are perfect for the low carb high fat (LCHF) diet, which emphasizes proteins and vegetables over sugar and flour.Low Carb High Fat Barbecue contains over 80 delicious recipes for grilled food and tasty side dishes. Marinades, sauces, and other delicious accompaniments add variety and make grilling fun. Recipes include:Rhubarb and Pepper ChutneySpicy Béarnaise and Chili Hollandaise SaucesS. Read more... Abstract: Summertime brings many things: warm weather, vacations, sandy beaches—and barbecues. It might seem impossible to plan a menu of healthy food for the backyard cookout or a picnic. But grilled meats and seafood are perfect for the low carb high fat (LCHF) diet, which emphasizes proteins and vegetables over sugar and flour.Low Carb High Fat Barbecue contains over 80 delicious recipes for grilled food and tasty side dishes. Marinades, sauces, and other delicious accompaniments add variety and make grilling fun. Recipes include:Rhubarb and Pepper ChutneySpicy Béarnaise and Chili Hollandaise SaucesS Summertime brings many things: warm weather, vacations, sandy beaches—and barbecues. It might seem impossible to plan a menu of healthy food for the backyard cookout or a picnic. But grilled meats and seafood are perfect for the low carb high fat (LCHF) diet, which emphasizes proteins and vegetables over sugar and flour. Low Carb High Fat Barbecue contains over 80 delicious recipes for grilled food and tasty side dishes. Marinades, sauces, and other delicious accompaniments add variety and make grilling fun. Recipes include: Rhubarb and Pepper Chutney Spicy Béarnaise and Chili Hollandaise Sauces Saffron-Marinated Fish Skewers Red Wine-Marinated Lamb Chops Prosciutto-Wrapped Stuffed Chicken Thighs Grilled Portabello Mushrooms Three Vegetable Gratins And much more! Birgitta Höglund is a trained chef and has long posted on her popular blog, Birgitta Höglund's Food (Birgitta Höglund's Mat). She has personal experience following an LCHF diet, and her LCHF recipes in this book are also crafted for the Glycemic Index (GI) and Paleo diets. Many people simply prefer to eat natural food without preservatives, and Low Carb High Fat Barbecue is here to provide ordinary, fun food that's healthy for the whole family. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We've been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home. Content: Cover Copyright Title Page Contents Foreword by Anna Hallén Introduction Tips for Successful Grilling While the Grill is Heating Up Cucumber Boats with Cream Cheese and Smoked Mussels Seed Crackers and Spicy-Hot Nuts Gazpacho and Parmesan Crackers Hot and Spicy Shrimp Kebabs Basil-Marinated Scallops Raspberry Lime Spritzer Sangria Pale Green Summer Drink Iced Tea with Peppermint Water Infused with Berries and Herbs Tasty Spreads and Sauces Mayonnaise and Aioli Coconut Curry Mayonnaise Blueberry and Nettle Pesto Sea Buckthorn Mayonnaise Avocado Salsa Canarian Mojo Sauce TzatzikiTurkish Carrot Sauté Sorrel Dressing and Vinaigrette Fresh Cream Cheese with Capers Rhubarb Chutney Spiced Béarnaise and Chili Hollandaise Flavored Butters Herb Butter with Roasted Garlic Chili Sauce and BBQ Sauce Marinated Vegetables Three Gratins Faux Potato Salad Fish and Shellfish Herb-Stuffed Brook Trout Hot-Smoked Whitefish on the Grill Cod and Fennel Wrapped in Foil Fish Skewers Marinated in Saffron Serrano Ham-Wrapped Pollock Filets Grilled Tuna Steaks Mussels in Cream Grilled Crawfish Meat and Poultry Grilled Rib Eye Spareribs with Chili Glaze Pork Collar with Black Currant GlazeGreek Souvlaki Coffee-Marinated Pork Belly Lamb Chops Marinated in Red Wine Turkish Lamb's Liver Elk Burgers Hamburgers Wrapped in Bacon Lamb Sausage with Skagen Shrimp Salad Rosemary-Marinated Turkey Skewers Chicken Schnitzel Stuffed Chicken Thighs Wrapped in Parma Ham Vegetable Dishes and Salads Grilled Beefsteak Tomatoes Feta Baked in Foil Oyster Mushroom Burgers Grilled Portabella Mushrooms Cabbage Salad x3 Brie and Strawberry Salad Smoked Pork Belly and Mozzarella Salad Grilled Halloumi and Pomegranate Salad A Sweet Ending Ice Chocolate Truffles with CloudberriesGrilled Berry Dessert Cheese Platter Coconut and Vanilla Pannacotta Grilling Vegetables Recipe Index