Low carb, healthy fat : the simplest way to achieve + maintain a healthy weight : with more than 130 low-carb, keto-friendly recipes

From award-winning Australian chef and restaurateur Pete Evans, author of Family Food and Healthy Every Day with new book Eat Your Greens out soon. In Low Carb, Healthy Fat , Pete Evans covers the why and how of adopting low carb lifestyle, which has been scientifically proven to be the simplest and most effective means to achieve and maintain a healthy weight. By reducing sugar- and starch-based carbohydrates in our meals and instead combining in-season vegetables with a moderate amount of high-quality protein, enough healthy fat to satiate and some fermented foods, we can quickly and easily unlock our body's natural potential for fast, healthy weight loss, improve our mood and energy levels and support better brain function. The science behind the low carb lifestyle is clearly explained, with nutritional and lifestyle advice on which foods to embrace and avoid, simple meal plans to get you going and, of course, more than 100 delicious, nutrient-dense recipes to make eating well that much easier and more enjoyable. Everything from the ingredients in these dishes, to the way they are cooked and served, is about creating better health and wellbeing for you and your family for the rest of your lives. Now it's time to get into the kitchen and start cooking! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book. A low-carb, healthy-fat diet is now widely accepted as the simplest way to lose weight and achieve overall good health. Pete Evans clearly explains the benefits of adopting a low-carb, healthy-fat lifestyle, with nutirtional advice on which foods to embrace and avoid, simple meal plans to get you going and, of course, more than 130 delicious recipes to make eating well that much easier. With dishes such as cauliflower and pumpkin dal, pan-fried salmon with Thai cucumber salad and Indian-spiced lamb chops with mint chutney, regaining your health has never been more enjoyable. Now it's time to ditch the processed carbs, embrace the good fats, get into the kitchen and start cooking! **From award-winning Australian chef and restaurateur Pete Evans, author of __Family Food__ and __Healthy Every Day__ with new book __Eat Your Greens__ out soon.**__Low Carb, Healthy Fat__**This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.**