Low-Carb For Really Busy People Cookbook: 150 tasty, quick and easy recipes

Low-Carb For Really Busy People Cookbook : The Low Carb Cookbook with over 150 tasty, quick and easy recipes. Our daily food plays an far more important role than most people imagine. Because it brings you energy. It brings your body the substances it needs for child growth, regeneration and healing, and health. It means that the food determines everything and it can make you feel powerful or tired. It can make your wounds heal quickly or slowly. Eating can improve your health or make you sick. Food is so important to give you energy, regenerate your body and strengthen your health, but it has to be the right food. In order for you to enjoy eating the right food, it must be varied. In our opinion, the right food is low carb. This food gives you the energy you need, it does not make you fat, it gives your body the substances it needs to regenerate and heal and it strengthens your health. You want to eat it. Therefore, there are many recipes which follow this diet. You can cook, vary and experiment for yourself and develop and realize your own ideas with it. In this book you will find out: ✪ What low carb is, why it is so awesome and you should start with it today ✪ Low carb diet and how to use it properly ✪ How you can avoid the yo-yo effect ✪ What about the LDL and the HDL ✪ You also get ☛ 2 extra bonuses ✪ A surprise that you will like ✪ and much more s INTRODUCTION WHAT IS LOW CARB? THE DIET WITH LOW CARB THEORY AND APPROACHES Carbohydrate metabolism Body weight Diabetes THE NUTRITIONAL CONCEPT CONFRONTATION AND DISCUSSION Studies Criticism THE RECIPES 16 RECIPES FOR BREAKFAST 1. Whole grain bread with cottage cheese and avocado 2. Porridge with walnuts 3. Bread with zucchini 4. Low carb loaf bread with pumpkin seeds 5. Aztec rolls with quark dip 6. Porridge with coconut flour 7. Porridge with almonds and flax seeds 8. Omelette with goat cheese and walnuts 9. Baked Eggs Avocado with Tomato Salsa 10. Chia Flea Egg White Buns 11. Quarktaler 12. Low-carb bread with sunflower seeds 13. Pancakes with berries 14. Omelette à la Margherita 15. Omelette with tomatoes and green onions 16. Coconut chia pudding with berries 11 RECIPES FOR THE STARTER 1. Smoked salmon with salad 2. Red cabbage, radishes, and spring onion salad 3. Salad with pear, rocket, feta and walnuts 4. Mixed salad with oranges and walnuts 5. Tomato salad with cucumber and apple 6. Pumpkin soup with roasted cashew nuts 7. Cream of pea soup 8. Salad bowl with avocado and mozzarella 9. Beetroot salad with orange and feta 10. Pumpkin soup with pumpkin seeds and ginger 11. Homemade tomato soup with meatballs 43 RECIPES FOR LUNCH 1. Express pan with steak and broccoli 2. Warm lamb's lettuce with chicken fillet skewers 3. Acropolis meatballs with bell pepper and zucchini vegetables 4. Phad Thai with Shirataki noodles 5. Cream of spinach soup with Madras curry 6. Minced meat pot with kohlrabi 7. Cevapcici and vegetable gratin 8. Greek zucchini casserole with feta 9. Mediterranean tuna pizza 10. Tomato and basil soup 11. Cheese cakes with ground turkey 12. Bell pepper chicken pan with mango sauce 13. Egg lasagne 14. Zucchini spaghetti with Bolognese 15. Sheep cheese on bed of vegetables 16. Low carb salmon with roasted vegetables 17. Zucchini - tuna pan 18. Grilled sheep's cheese with garlic tomatoes 19. Doner pan with vegetables 20. Wrong rice 21. Tomato and zucchini pan with feta 22. Minced meat pan with tomatoes and vegetables 23. Low carb puree 24. Herb and tomato pan with juicy poultry meat 25. Thai soup with glass noodles, spinach and chicken 26. Low carb pizza 27. Zucchini and carrot ribbon noodles with chicken and tomato 28. Salmon wrapped in bacon, with spicy stir-fried vegetables and feta cheese 29. Cauliflower with minced meat and bacon 30. Low carb pizza roll 31. Stuffed mushrooms 32. Zucchini Lasagna 33.Low carb 'Labskaus' 34. Catalan Seafood Pot 35. Cucumber noodles with peanut sauce 36. Spinach and shrimp casserole 37. Paprika pans with cinnamon 38. Fluffy chicken fillets in orange sauce 39. Mushroom cream fillet pan with cauliflower rice 40. Frittata with Spinach and Cream Cheese 41. Fried egg with green beans and peppers 42. Chicken breast with stir-fried vegetables 43. Beef steak with rocket and cherry tomatoes 16 RECIPES FOR DINNER 1. Eggplant pizzas with tomatoes and basil 2. Homemade meatloaf with cheese filling 3. Chicken and Parma ham pan with basil sauce 4. Medallions on tomato-chicory vegetables 5. Low carb pizza with zucchini crust 6. Gratinated eggplant with salsicce 7. Tomato carpaccio with fresh yogurt cheese balls 8. Pepper and tomato soup with Cabanossi 9. Zucchini mince pan 10. King oyster mushroom antipasti 11. Quick pan made from smoked pork and pointed cabbage 12. Coconut and lime fish 13. Omelette with eggplant and tomato 14. Braised beef 15. Beef steak with broccoli 16. Celery puree with chives 12TH RECIPES FOR SWEET TREATS AND SNACKS 1. Raspberry tart 2. Blueberry-topped muffins 3. Paleo apple muffins 4. Chocolate shake with almond milk 5. Chia pudding with fruits and almonds 6. Fruit salad with apricots and melon 7. Chocolate and cherry cake 8. Quick raspberry ice cream 9. Chocolate brownies 10. Low carb bars with almonds 11. Low carb muffins with apple and raisins 12. Low carb sub with guacamole and chicken 26TH RECIPES FOR VEGETARIANS AND VEGANS VEGAN 1. Satay tofu with broccolini 2. Hearty cauliflower cake 3. Zucchini noodles with tofu sesame gröstl 4. Tomato and eggplant casserole with mozzarella 5. Super delicious cauliflower soup 6. Shakshuka and goat cheese 7. Baked honey goat cheese on salad 8. Vegetable salad 9. Oven frittata with spinach and ricotta 10. Cold eggplant feta soup 11. Cauliflower kofte with red cabbage salad 12. Stuffed eggplants 13. Omelette with lentils 14. Zucchini cream soup with cream and Gorgonzola 15. Cauliflower pizza with tomato and mozzarella 16. Omelette for two with ricotta 17. Quick shakshuka 18. Quick tomato and bean soup 19. Salad with beetroot spirals 20. Stuffed pointed peppers with chia seeds 21. Tom Ka Tofu 22. Basic chili 23. Vegetable pan with eggs 24. Chickpea salad with tomatoes and cucumber 25. Zucchini Chips 26. Applesauce with cinnamon 26TH QUICK RECIPES TO GO 1. Turkey medallions alla Caprese 2. Quick beans and fried eggs 3. Chicken curry 4. Classic scrambled eggs with chives 5. Stuffed peppers with turkey 6. Avocado salad with prawns 7. Omelette with toasted mushrooms 8. Zucchini pasta with cherry tomatoes and pesto 9. Broccoli with ham and parmesan 10. Paprika and parmesan scrambled eggs with sausages 11. Cheese omelette with bell pepper curd 12. Leaf salad with fresh figs and meat 13. 15-minute soup with zucchini and toasted bread 14. Lettuce hearts filled with honey and feta 15. After-work salad with ground beef 16. Fiery shrimp pan 17. Chicken skewer on a colorful garden salad with a herb and sour cream dressing 18. Salmon steak in a bed of leeks 19. Quick zucchini salad 20. Spinach and mushroom omelette 21. Quick Coconut Shrimp Curry 22. Gratinated schnitzel with camembert 23. Ragout with salmon 24. Quick, sweet salad with pear, pomegranate and nuts 25. Orange-carrot power drink 26. Coleslaw with mint and lime juice 7-day nutrition plan Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 BONUS - LOW CARB SHOPPING LIST CLOSING WORDS