Low Carb Cookbook: With 365 Simply and Healthy Recipes Include Main dishes, soups, snacks, salads, breakfast ideas

Healthy and fit, 365 low-carb recipes for the entire year add variety to the table. Low carb fills you up and keeps you fit whether it's for breakfast, after work or on a holiday, at lunchtime in the office or just in between The trend continues: an increasing number of people swear by low carb diets. Do you simply want to eat well while also doing something good for your health? Recharge your batteries, feel fit, and achieve and maintain your ideal weight? Then the low-carb diet is ideal for you. And this book is your most valuable kitchen assistant! Begin your day with a crunchy nut muesli or a tasty protein omelette. The Thai chicken salad in a jar with Chinese cabbage and carrots or the cauliflower and coconut curry are both appealing for lunch at the office. We treat ourselves to Zoodles Carbonara in the evening. Even our sweet tooth begins to purr when we see hazelnut truffles, sunken apple pie, and mango quark trifle. Whether you're new to the diet or have been eating low-carb for a while, 365 low-carb recipes will give you ideas for every day of the year and every occasion. Soups and stews, small dishes and snacks, salads and raw food, breakfast ideas, desserts, cakes and pastries: you'll find the right recipes here. Positive low-carb effects Low-carb variants Low carb - big pleasure Cabbage rolls with carrots and mountain cheese Leek and olive quiche Pumpkin curry Greek salad style omelet Fried eggs with sage on a bed of onions Polenta tart with mushrooms and arugula Delicious stuffed portobello mushrooms Quinoa risotto with mushrooms Einkorn chili with coriander and crème fraîche Lentil pot with leeks and peppers Mushroom Frittata Rocket frittata with goat's cream cheese Chicory rolls with oranges bean n quiche with chili cheese Couscous with avocado and curry cream Aubergine boats with omelet strips Asian vegetable pasta with tofu and peanuts Zucchini quiche Frittata with kohlrabi spaghetti and feta cheese carrot fritters Asian vegetable stir-fry with tofu Green wraps filled with lentils and vegetables Shakshouka Beetroot and carrot fritters with herb ricotta Mushroom Quinotto with Parmesan Eggplant lasagna with tomatoes Tofu and vegetable skewers with avocado dip Einkorn tomato salad with baked feta Spicy zucchini and parsnip spaghetti Pumpkin pizza with manouri and pine nuts Eggplant puree with cucumber salad Butternut squash with pesto and feta Spicy cheesecake with tomatoes in filo pastry Cheddar soufflés with rocket salad Eggplant omelet with tofu Carrot Zucchini Frittata Lemony broccoli spaghetti with sage Zucchini linguine with fresh avocado tomato salsa Pork steaks with avocado mango salsa Pork filet wrapped in bacon Tandoori chicken breast with carrot spaghetti Bacon chicken with asparagus salad Lamb salmon with shiitake ratatouille Lamb salmon with peperonata Pork rolls with ratatouille Pepper fillet with leeks Veal chops with rocket and walnut salad Lamb chops with bacon beans Rump steaks with caper salsa Carrot Taco Shells with Salsa, Steak and Salad Poached fillet of beef with kohlrabi and kale pasta Beef fillet steaks on spring vegetables Meat Sausage Pan Meatballs with tomato salad Lamb balls with beans Chicken cutlets with spicy cucumber salad Curried celery spaghetti with coconut chicken skewers Zucchini noodles with Bolognese Zoodles alla carbonara Chickpea Vegetables with Chicken Tomato Chicken with Artichokes Pork chops with cucumber salad Chicory with ham Gremo lata steaks with zucchini veggies Fillet steaks with kohlrabi spaghetti Beef fillet on asparagus and tarragon sauce Asparagus coconut curry with pork medallions Poached fillet with parsley root puree Pork with pickled carrots Filet mignon with spicy beans Tarte Lamb with carrot and Brussels sprouts spaghetti cabbage wrap Lamb chops with carrots Roast beef with salsa verde Saltimbocca with green asparagus Broccoli cheesecake with chicken and dip Creole jambalaya with quinoa, chicken and shrimp Chicken wings with mushrooms Pork fillet Asia style Stuffed trout with cucumber salad Tilapia with orange salsa Perch with red curry and lychees Turbot in lime and lemongrass stock Sesame salmon with mushrooms Monkfish Curry with Kaffir Lime Leaves Spicy sour sole Baked trout with herb dressing Stuffed trout Smoked Mackerel with Romanesco Redfish in mushroom cream sauce Cod in sour cream Salmon trout in tails Salmon with basil and avocado crust Bream with cocktail tomatoes Monkfish from the oven Salmon fillet on pumpkin cream with zucchini spaghetti Celeriac spaghetti with rocket pesto and shrimp Zander fillet with herb crust Lemon salmon with oven asparagus Cod in a packet with kohlrabi spaghetti Steamed zander in a savoy cabbage leaf with broccoli spaghetti Tuna pieces in sesame coating Steamed Fish with Pak Choi Fried tuna in soybean sauce Pikeperch packets with orange and fennel Crispy salmon with walnut salsa verde Fish casserole with parmesan Redfish Zucchini Casserole Redfish and mushroom gratin Filet fish Cod in mustard sauce with turnip greens Teriyaki Fish with Cauliflower Couscous Salmon with lemon pesto and green vegetables Poached salmon with dill sauce Almond trout with creamed savoy cabbage Tajine with fish and fresh vegetables Marinated sea bream from the oven Spicy sardines Marinated sardines with herb salad Zander fillet with bean salad Zucchini noodles with scampi Zander on red lentils Two kinds of fish in brick dough Sea mullets from the oven Livorno-style red mullet Fish omelet with cheddar Loach in almond sauce Tagine with fish and almonds Zander with asparagus and carrot ragout Grilled salmon with champagne mustard sauce Prawn curry with cauliflower rice Shrimp Frik with tartar sauce Yellow Zoodles all Vongole Saithe on creamed savoy cabbage Lemon soup with chicken and beans Brussels sprouts and mushroom soup with minced meat Tuscan Egg Cream Soup wild herb soup Thai raw vegetable soup Paprika soup with · Gruyère Black salsify pot with chicken breast Paprika and ricotta soup with honey Carrot soup with ginger Cucumber Mint Raw Soup Chicken soup with lots of vegetables Chicken soup with avocado and chili Fish soup with coriander Fish soup with tofu Coconut soup with shrimp Creamy soup with kohlrabi spaghetti and smoked trout Coconut soup with carrot spaghetti and shrimp Roasted cauliflower cream soup Clear chard soup with tofu Cold coconut melon soup Avocado Cucumber Gazpacho Soljanka Minced pot with pesto nero Coconut soup with shrimp and snow peas Catalan cod casserole Pumpkin stew with turkey soup with black beans Lemon broth with parmesan American Peanut Soup Noble-spicy chestnut soup Spicy vegetable pot Cauliflower Coconut Pot with Pumpkin and Tofu Ratatouille Soup Creamy root vegetable soup with Brussels sprouts and crispy parsley Black salsify soup with Parmesan cheese Red lentil curry pot with mint and spring onions Sour and spicy shrimp soup Fish soup with paprika and fennel Creamy Cauliflower Curry Soup Moroccan lentil and carrot soup Gazpacho soup Minestrone _ Pumpkin Orange Cream Soup Miso soup with black radish noodles and tofu Provençal stew with Cabanossi Goulash soup with sauerkraut Beef Okra Pot Lamb stew Thai curry soup with chicken Fine broccoli soup with pine nuts Fresh radish and dill soup Cold avocado soup with chervil Coconut Cauliflower Soup Light wild garlic soup Sauerkraut crackers Indian carrot sesame crackers Walnut Tomato Olive Crackers Sandwiches with avocado Yellow nests of carrots with colorful tomatoes and mozzarella Gorgonzola asparagus Pumpkin wedges from the oven Egg and avocado snack Vegetable packets from the oven Frittatine with olives Mini pizza with broccoli crust Artichoke with tarragon mayonnaise Kale chips Hungarian Roasted young carrots with spring quark hazelnut pesto Yoghurt Hummus Olive spread with sun-dried tomatoes Cashew and carrot spread mayonnaise Paprika mug cakes with feta cheese and anchovies Low-carb egg soufflé on tomato carpaccio Tomato and feta cheese snack with herbs Lamb skewers with hummus dip Cauliflower Hummus Guacamole with lime and cilantro Crepe rolls with pastrami Parmesan basket with Vitello Tonnato filo rolls Aubergine tower with saffron yoghurt Flans of celery spaghetti with Swiss chard Herb muffins with Parma ham Pepper muffins with ham Vegetable quiche with Mettwurst Pesto broccoli i muffins Fake bunnies with quail eggs Spinach roulades with smoked salmon Mini clafoutis with sun-dried tomatoes Savoy cabbage wraps with beetroot and carrot spaghetti Soy bean tart olive quiche Zucchini noodles with bacon Oven broccoli with fried onions oven zucchini Cheese and cress pancakes with parmesan mushroom tart Chanterelle and chive quiche without a base asparagus quiche Layered ratatouille Grilled avocados with tomato and orange salsa Marinated vegetables Pimientos de Padrón with filling Bacon nests with purslane and raspberry vinegar Asparagus and prosciutto sticks Vegetable spaghetti with matchadressing Avocado Tomato Salad Avocado chicken salad with mango Beetroot tartare wild herbs Salad Patisson salad Cabbage salad with radishes and watercress Seafood salad with celery Mixed salad with chicken breast Fennel salad with dill Superfood tabbouleh Finely filled colorful tomatoes Mediterranean sausage salad to go Asian chicken salad to go Greek salad to go White cabbage salad with zucchini balls Zoodles Salad with Roquefort and Walnuts Smoked salmon salad with colorful vegetable noodles and lime dressing Marinated pumpkin spaghetti with ricotta and pumpkin seeds rice noodle salad Tower of shoots with beetroot Lettuce wrap with vegetable noodles and peanut dip Skewers with zucchini rolls Beetroot and broccoli salad with chicken Temaki with broccoli rice Mediterranean salad with feta and walnuts Tuscan style asparagus salad Garden wild herb salad Chicory & figs on rocket Greek salad with vegetable noodles and feta cheese Filled radicchio boats Colorful cole slaw with tahin dressing Beetroot salad with herring mince Cole slaw Colorful salad with steak strips Lamb's lettuce with shrimp Chorizo Cabbage Salad Beetroot salad with porcini mushrooms and peaches Thai chicken salad with Chinese cabbage to go Spinach salad with trout fillet to go Pumpkin protein red Tomato and Pepper Bread seed bun Low carb bread with flaxseed Flaxseed Bun Quark rolls with almonds Chestnut bread with almonds Breakfast rolls Nut and seed bread Beetroot spread Vegan liver sausage made from smoked tofu and beans Tuna cream with cream cheese Sheep cheese cream with paprika Oriental yoghurt cream Avocado boats with fried egg Egg White Avocado Omelet Pancakes with smoked salmon Apple-pancakes almond pancakes Pancakes with cream cheese Chia pudding smoothie bowl with pine nuts Chia flaxseed pudding g with blueberry puree Creamy tofu and olive spread Peach Melba Jam with Chia Crunchy coconut muesli Crunchy nut muesli Berry yoghurt with nuts Raspberry Silken Tofu Smoothie Bowl Strawberry Protein Smoothie Green and white vanilla avocado smoothie Tigernut breakfast with berries Power muesli with tigernuts and fruit Dried fruit with spice cream Chocolate vanilla smoothie Strawberry smoothie with coconut Raspberry vanilla smoothie bowl Avocado cream with raspberries Peanut butter cream with cream cheese Strawberry popsicle Bavarian cream with berries Creamy espresso pudding Cream ice cream with blackberries Vanilla cream with pistachios Stuffed lemons with frozen yogurt Vanilla pudding with raspberries Mango quark trifle with pine nuts Almond cream with white almond butter Pumpkin pudding with coconut Frozen yogurt with peanut butter chocolate pudding Chocolate pudding with peanut butter Raspberry curd Almond Waffles Kaiserschmarrn with apricot roaster Chocolate avocado cream Peanut banana ice cream with cream cheese Cheesecake in the glass Hazelnut truffle Raw Mint Lime Balls Bottomless blueberry cheesecake Cherry clafoutis almond cake Creamy pumpkin pie Juicy carrot cake Nut cake in a glass Quark muffins with blueberries Beetroot chocolate muffins zucchini muffins German apple cake Ricotta tart with raisins Chocolate Avocado Cake Classic strawberry cake Coconut Lime Cake chocolate cookies Cranberry Cookies Cantuccini Vanilla Quark Waffles hazelnut waffles Apple-Cinnamon Muffins Blackberry Cupcakes Blackberry crumble cake Chocolate Swirl Cheesecake Chocolate Peanut Pie