Low-Carb and Gluten-Free Vegetarian: Simple, Delicious Recipes for a Low-Carb and Gluten-Free Lifestyle

Fully updated for 2014, Low-carb & Gluten-free Vegetarian offers a complete range of easy, satisfying and stylish low-carb recipes designed specifically for vegetarians, with the added benefit that they are all gluten-free as well. With all recipes approved by the well-known nutritionist Fiona Hunter, the book offers a varied and exciting menu, that doesn’t limit choice in any way. A complete diet is included, from fortifying breakfasts and satisfying main courses, to light lunches and snacks. There are even chapters on party food and sweet desserts. Low-carb & Gluten-free Vegetarian is the ideal companion for those who are trying to lose weight and also those who simply want to follow a long-term weight-maintenance lifestyle. Note: this is an updated version of Low-Carb Vegetarian, originally published in 2004. Introduction How it works The low-carb kitchen 01: breakfast 02: small courses 03: light lunch 04: main courses 05: nibbles, snacks and quick fixes 06: party food 07: on the side 08: sweet things 09: flavour essentials Menu ideas Index