عشق تغذیه شده: دسرهای کاملاً لذیذ، کاملاً خام و گیاهی

Desserts that are rich in flavor—and all things good for you!In Love Fed: Purely Decadent and Completely Simple Raw, Plant-Based Desserts, Christina Ross of PatisseRaw and Love-Fed.com serves up raw, vegan treats full of nourishing ingredients and intense flavor, but without a touch of gluten, dairy, or refined sweeteners.Love Fed takes the plant-based, no-cook method of preparing desserts to new heights with more than 80 delicious, easy recipes. Inspired by French pastries and conventional classics, Christina gives you everything from Pistachio Saffron Rosewater Ice Cream and Chocolate Hazelnut Caramel Apple Torte to Trail Blazing Truffles and Splendid Day Red Velvet Cupcakes, satisfying to even the most discerning sweet tooth. Along the way, she introduces readers to new ingredients (and makes them less daunting), shares her solutions for potential hiccups, tells stories from her own life, and supplies... CONTENTS 10 ACKNOWLEDGMENTS 14 INTRODUCTION 20 The Accidental Baker 24 The Love Fed Pantry 30 Kitchen Essentials 39 ONE 46 BASIC CASHEW CREAM 48 BASIC CASHEW ALMOND CREAM 48 BASIC NUT BUTTER 49 BASIC SWEETENEDNUT MILK 50 BASIC CHOCOLATE BAR 51 BASIC CHOCOLATE SAUCE 52 BASIC WHITE CHOCOLATE SAUCE 52 BASIC CARAMEL SAUCE 53 BASIC DATE SYRUP 53 BASIC MACERATED FRUIT TOPPING 54 BASIC CRUST FOR CHEESECAKES AND PIES 55 BASIC NATURAL FOOD COLORINGS 57 TWO 60 MARBELOUS MOCHA FUDGE CAKE 61 TRIPLE-LAYER GERMAN CHOCOLATE CAKE 63 CHOCOLATE ALMOND HAZELNUTCARAMEL APPLE TORTE 66 PEACHBERRY LAYER CAKEWITH VANILLA-HONEY FROSTING 67 STRAWBERRY SUBLIME “CHEESE” CAKE 69 MATCHA MINT CHOCOLATE “CHEESE” CAKE 72 CHOCOLATE-DIPPED STRAWBERRY CAKE 73 MOST FAVORED RASPBERRYMACADAMIA CAKE 78 FANCIFUL FRUITCAKE 79 ORANGE MATCHA CREAM CAKE 82 LEMON BERRY ICEBOX CAKE 83 LEMON GINGER KIWI TART 85 BANANA-TOFFEE PIE 87 SWEETLY SOUTHERN PECAN PIE SQU ARES 91 SUMMER SUNDAY COBBLER 93 APPLE STREUSEL 95 THREE 98 MINI MINT CHOCOLATE BROWNIES 99 SPLENDID DAY RED VELVET CUPCAKES 101 CARROT COLLECTIVE CUPCAKES 103 STRAWBERRY BABYCAKES 105 BIG BANG BROWNIE CUPCAKES 107 MINI CINNY ROLLS 109 WHITE CHOCOLATE MACADAMIA POPS 111 LEMON POPPY ALMOND CREAM TARTLETS 114 MANGO SUNRISE SURPRISE“CHEESE” CAKE BITES 115 FIG BLISS ENERGY BALLS 117 CHOCO-LATTE COOKIES 119 RASPBERRY AND COCONUTGLAZED DOUGHNUTS 121 CINNAMON RAISIN SUNFLOWER TWISTS 124 BOSTON CREAM CUPS 125 SPICED CARAMEL APPLE MUFFINS 127 FOUR 130 MAPLE BUTTERSCOTCH PUDDING 132 POTS DE CRÈME A U CHOCOLAT 133 RED VELVET CHIA PARFAIT 136 CLEMENTINE COULIS 137 MACA-CHIA PROTEIN PUDDING 139 JASON MRAZ’S CHOCOMOLE 140 MAPLE BANANA TIRAMISU TRIFLE 141 FIVE 144 PISTACHIO SAFFRONROSE WATER ICE CREAM 145 BE MY BUTTERCUP ICE CREAM 147 CHOCOLATE CORIANDER ICE CREAM 149 NUT-ELLA GELATO 151 BLUEBERRY COCONUT DREAMSICLES 154 BANANA MAPLE PECAN SPLIT 155 PEACHES AND CREAM ICE-CREAM TERRINE 157 BEST BASIC VANILLA ICE CREAM 160 SUMMER BERRY ICE CREAM 161 CHOCOLATE-COVERED ICE-CREAM POPS 164 AVOCADO ICE CREAM MINT CHIP S ANDWICH 165 FROZEN COCONUT KEY LIME“CHEESE” CAKE BARS 167 COCONUT YOGURT 170 SUNSHINE LEMON AND LAVENDER SORBET 172 MANGO BASIL SORBET 173 CARROT MANGO ALMOND SORBET 176 SIX 178 TRAIL-BLAZING TRUFFLES 179 CHOCOLATE-COVERED TURTLES 181 DARK CHOCOLATE ALMOND BARKWITH SEA SALT 183 FRESH MINT CHOCOLATE HEARTS 185 GREEN TEA CHOCOLATE BRITTLE 186 CRUNCHY PEANUT BUTTER CUPS 187 NUT BUTTER FREEZER FUDGE 189 MARZIPAN 190 CHOCOLATE CHERRY ALMOND ROCA 191 “SNICKERS” BARS 193 CHOCOLATE-COVERED PRETZELS 195 MAPLE COCONUT CASHEW BUTTER 197 SEVEN 200 DULCE DE LECHE SHAKE 202 CUTIE CREAMSICLE SHAKE 203 SPICE OF LIFE SHAKE 206 SCRUBBY J’S PEANUT SHAKE 207 YIN-YANG PROTEIN SHAKES 209 PIÑA COOL-ADA SHAKE 210 ANISE FIGGY SHAKE 211 VANILLA PINEAPPLE-MANGOBREAKFAST “SOUP” 214 MANGO LASSI 215 LEMON BALM LIMEADE 216 BASIL BERRY KOMBUCHA 217 WATERMELON PURA FRESCA 221 PRISTINE GREEN CUCUMBERMINT SIPPING WATER 224 HONEY MATCHA LAVENDER LATTE 225 EIGHT 228 BERRY PATRIOTIC 229 RASPBERRY FRUIT FOOL 231 LAVENDER AND COCONUTCREAM–FILLED STRAWBERRIES 234 FIGS IN LOVE 235 WATERMELON AND PINEAPPLE SASHIMI 237 CITRUS CARPACCIO SUPREME 239 FESTIVE SATSUMA CACAO WEDGES 241 ROSEMARY PECAN CARAMEL APPLES 244 RESOURCES 246 INDEX 248 ABOUT THE AUTHOR 256 Nourish your body as you indulge in Love Fed desserts—heaven in every bite. An artist in the kitchen, Christina Ross relies on intuition and creativity to conjure up her beautiful Parisian-inspired confections. Christina found her calling when she transitioned to a raw, vegan diet and discovered one thing was missing—decadent sweets! She set out to remedy the situation and, to her surprise and delight, found that the heavenly, nutritious treats she created didn't just satisfy her sweet tooth—they were better than traditional sweets in every way! In Love Fed: Purely Decadent, Simply Raw, Plant-Based Desserts , Christina, founder of the vegan dessert line PatisseRaw and the popular blog love-fed.com, serves up raw, vegan treats full of nourishing ingredients and intense flavor, without a touch of gluten, dairy, or refined sweeteners. Love Fed takes the plant-based, no-cook method of preparing desserts to new heights with more than 80 delicious, easy recipes. Christina gives you everything from Pistachio Saffron Rose Water Ice Cream and Chocolate Almond Hazelnut Caramel Apple Torte to Trail-Blazing Truffles , Blueberry Coconut Dreamsicles , and Splendid Day Red Velvet Cupcakes , satisfying to even the most discerning sweet tooth. Along the way, she introduces new ingredients, shares her solutions for potential hiccups, tells stories from her life, and includes mouthwatering full-color photos. Featuring a recipe by Jason Mraz, Love Fed caters to both novices and experienced foodies alike. Chocolate lovers, caramel aficionados, ice cream devotees, cake enthusiasts, cheesecake fans— Love Fed has it all for you. Nourish your body as you indulge in Parisian-inspired desserts--with no gluten, dairy, or refined sweeteners! An artist in the kitchen, Christina Ross found her calling when she transitioned to a raw, vegan diet and discovered one thing was missing--decadent sweets! She set out to remedy the situation and, to her surprise and delight, found that the heavenly, nutritious treats she created didn't just satisfy her sweet tooth--they were better than traditional sweets in every way. In Love Fed: Purely Decadent, Simply Raw, Plant-Based Desserts , Christina, founder of the vegan dessert line PatisseRaw and the popular Love Fed blog, serves up raw, vegan treats full of nourishing ingredients and intense French flavor, without a touch of gluten, dairy, or refined sweeteners. Love Fed takes the plant-based, no-cook method of preparing desserts to new heights with more than eighty delicious, easy recipes (including one contributed by singer Jason Mraz). Christina gives you everything from Pistachio Saffron Rose Water Ice Cream and Chocolate Almond Hazelnut Caramel Apple Torte to Trail-Blazing Truffles, Blueberry Coconut Dreamsicles, and Splendid Day Red Velvet Cupcakes, satisfying to even the most discerning sweet tooth. Along the way, she introduces new ingredients, shares her solutions for potential hiccups, tells stories from her life, and includes mouthwatering full-color photos. Chocolate lovers, caramel aficionados, ice cream devotees, cake enthusiasts, cheesecake fans-- Love Fed has it all for you. "Desserts that are rich in flavor-and all things good for you! In Love Fed: Purely Decadent and Completely Simple Raw, Plant-Based Desserts, Christina Ross of PatisseRaw and Love-Fed.com serves up raw, vegan treats full of nourishing ingredients and intense flavor, but without a touch of gluten, dairy, or refined sweeteners. Love Fed takes the plant-based, no-cook method of preparing desserts to new heights. Inspired by French pastries and conventional classics, Christina gives you her easy recipes for everything from Pistachio Saffron Rosewater Ice Cream and Chocolate Hazelnut Caramel Apple Torte to Trail Blazing Truffles and Splendid Day Red Velvet Cupcakes, satisfying to even the most discerning sweet tooth. Along the way, she introduces readers to new ingredients (and makes them less daunting), shares her solutions for potential hiccups, tells stories from her own life, and supplies mouth-watering full-color photos. With helpful tips on raw pantry staples and creative twists on dessert prep, Love Fed caters to both novices and experienced foodies alike. Chocolate lovers, caramel aficionados, ice cream devotees, cake enthusiasts, cheesecake fans-Love Fed has it all for you"-- Provided by publisher