LOSE FAT, GET FITTR: THE SIMPLE SCIENCE OF STAYING HEALTHY FOR LIFE

Title Page Copyright Page Contents Foreword by Suniel Shetty Preface Introduction How to Use This Book 1. Getting Started 2. Fitness Is Science 3. Common Fitness Myths 4. Nutrition 5. Prepare Your Own Nutrition Plan 6. Exercise and Training 7. Prepare Your Own Workout Plan 8. Supplements 9. Bonus Chapter: Continuous Learning 10. Parting Words