Living in the raw : recipes for a healthy lifestyle

Follow easy suggestions for how to sprout and dehydrate a host of beans, grains, and seeds and use them in conjunction with fruits, vegetables, herbs, spices to create nutritious, healing foods.Over 300 recipes are given for everything from breads, crackers, cakes, and ice cream to appetizers, hearty main dishes, and soups. Includes sections on setting up a living foods kitchen and why a raw foods diet will help anyone feel great and look great. Paper BackBook Publishing Company1998314 Foreword by Gabriel Cousens, MDAbout the AuthorWhat are Living Foods?EnzymesBody Chemistry 101: Alkaline and AcidDehydrated FoodsShopping and Selecting Organic FoodHealthy Living Foods Need Healthy Living SoilsSoaking and SproutingSetting up a Raw Living Food KitchenThree Months To a Healthier Mind, Body, and SoulAppetizersBreads, Muffins, & CrackersDessertsCakesCandyCookiesIce CreamPiesJuicesMain DishesPat Living foods are known to renew and rejeuvenate. Over 300 recipes are given for everything from breads, crackers, cakes, and ice cream to appetizers, hearty main dishes, and soups. Follow easy suggestions for how to sprout and dehydrate a host of beans, grains, and seeds and use them in conjunction with fruits, vegetables, herbs, and spices to create nutritious, healing foods. Includes sections on setting up a living foods kitchen and information on how a raw foods diet will help anyone feel and look great. The first questions that inevitably come up as I talk with people about incorporating more raw living foods into their diets are "What exactly are living foods?" and "Why are raw living foods better than processed foods?" These are excellent questions, both of which I had when I was first introduced to the idea that there was something called living foods. This book can change your life. Rose Lee will inspire and motivate you to renew and rejuvenate your life with her raw living food recipes. Rose Lee has lost 150 pounds of fat and cured a very sick body of cancer, chronic fatigue, and gout.