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Lighten Up Your Body, Lighten Up Your Life : Beyond Diet and Exercise--The Inner Path to Lasting Change

معرفی کتاب «Lighten Up Your Body, Lighten Up Your Life : Beyond Diet and Exercise--The Inner Path to Lasting Change» نوشتهٔ Lucia Capacchione, Elizabeth Johnson, James Strohecker، منتشرشده توسط نشر Red Wheel Weiser در سال 2000. این کتاب در فرمت epub، زبان انگلیسی ارائه شده است.

Using drawing and writing exercises, you can transform attitudes and beliefs that shape your body image, and nurture and feed the hungry child within. You are about to begin a wonderful jouney.
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