Life Is Hard, Food Is Easy : The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet

Linda Spangle explains why emotional eating dooms all your dieting efforts. Over the past 15 years, Linda Spangle has helped thousands of clients to learn to cope with their emotions, thereby allowing them to lose weight successfully and keep it off -- permanently. In this book, Spangle shares her fool-proof method for beating emotional eating -- the method that accounts for her clients' 90% success rate! Spangle reveals how you can cope with your feelings of frustration, boredom, or loneliness, and offers her proven step-by-step program to stop your emotions from interfering with your eating habits. These 5 simple steps teach you how to identify the emotional void the food is attempting to fulfil and empower you to break your self-destructive behaviour. According to Spangle, your weight-loss success rate increases dramatically only when your emotional coping skills become stronger and incorporated into your daily life. Does a conversation with your mother drive you to consume a gallon of ice cream? Have you ever eaten a whole bag of chips and wondered "How did that happen?" In Life Is Hard, Food Is Easy, Linda Spangle, RN, MA, reveals how you can cope with your feelings of frustration, boredom, or loneliness, and offers her proven program to stop your emotions from interfering with your eating habits and sabotaging your weight-loss efforts. Five powerful steps teach you how to identify the emotional void the food is attempting to fulfill and empower you to change your eating patterns.Learn the secret to overcoming many of your struggles with non-hungry eating.You can stop your emotional eating patterns -- and lose weight on any diet! Linda Spangle, founder and director of the highly successful WINNERS for Life wellness and weight-loss clinic, offers hope to those who want to take control over their eating habits and lose weight for good. Life Is Hard, Food Is Easy will completely change the way you think about food, giving you a powerful strategy for conquering your emotional eating habits and achieving lasting weight–loss success. With Spangle's approach, you can succeed on any diet. Without it, most diets are doomed to fail. Using specific guidelines, each step in Spangle's 5–step plan involved answering a question related to the connection between food and emotions. The Author Explains How Emotional Eating Can Affect Diet And Serves Up A Step-by-step Plan For Defeating To The Urge To Eat When Life Becomes Stressful, Losing And Maintaining One's Weight, And Developing Healthy Eating Habits. "This book will completely change the way people think about food, giving them much-needed tools for successfully losing weight." - Jack Canfield, co-author of the Chicken Soup for the Soul series