Let your life flow : the physical, psychological and spiritual benefits of the Alexander technique

The Alexander Technique teaches us how to perform activities and maintain postures using a minimum of energy, as well as how to release muscular tension. This unique guide shows how we can use the Alexander Technique to direct energy flow for physical, emotional, and spiritual well-being. A basic definition of the Alexander Technique would be how to perform every activity or maintain every posture with the minimum amount of energy. This is the first book to explain the Alexander Technique in terms of energy flow and how we can direct energy with our thoughts.