Let Food Be Your Medicine: Dr. Steve's Guide to Manage Your Health, Aging, Disease, and Weight Gain

A healthy life starts with the food on your plate – make it the only medicine you ever take to live a disease-free life.In today’s day and age, eating has been completely replaced with indulgence – one that is geared more towards popular, tastebud-tingling, and mouth-watering options that are consumed widely across the world.And while food is supposed to be fulfilling and nutritious, the consumption of such ultra-processed delicacies brings with it a myriad of health-related issues.According to National Public Radio, a typical U.S. diet is deadly, shortening the lives of many Americans, with more than half of heart-related deaths – close to 900 per day – linked to poor diet.But it doesn’t stop here – this easily-available diet, taking up shelves of supermarkets and populating the menus of restaurants and diners, is also severely lacking in essential nutrients.So, in this nutritional crisis, you’re also head-to-head against potentially fatal deficiencies that can result in frequent trips to the ER and put you on costly medicines that eat away at your savings.However, there is a way to escape this 21st-century nutrition curse... and it starts with making the food you eat the medicine that restores your body.In this modern man’s guide to making a healthy lifestyle a dream come true, you will discoverThe fundamentals of food to guide you in creating a healthy body and mind through these 6 core pillars of optimal healthHow your body holds the power to restore you from within naturally, and how you can unlock this power using proper nutritionA return to basics – uncover the building blocks of using food as medicine that help you against chronic diseases, provide anti-aging benefits, and even boost your immunityWhy your gut is the gateway to good health, and how to make sure it stays that waySuperfoods to the rescue – are they really worth the hype?The physical side of living healthy – exercise, stress management, and a good night’s rest, the 3 secrets to...