Las visitas de la Reina de Saba

From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity withinWe live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of.In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, & likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, & joy.Using a combination of the latest neuroscience as well as her background in sociology & coaching, Beck explains how our brains tend to get stuck in an “anxiety spiral,” a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system—the parts involved in creativity. Beck provides instructions for engaging the “creativity spiral,” in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning & purpose, & joyful, intimate connection with others—and with the world.The opposite of anxiety, it turns out, is a wonderful new way of life—one that can calm & inspire us as individuals & help us become a source of healing for everything around us.°°°Maria Shriver presentsThe Open FieldA Publishing ImprintBooks that rise above the noise and move humanity forward°°°Martha Beck is a bestselling author, life coach, & speaker who specializes in helping individuals & groups achieve greater levels of personal & professional success. She is the author of nine nonfiction books & one novel, & has been a longtime contributor to O, The Oprah Magazine. She holds a PhD in sociology from Harvard. From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of. In Beyond Anxiety , Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy. Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an “anxiety spiral,” a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system—the parts involved in creativity. Beck provides instructions for...