کراوماگا - تکنیک‌های دفاع شخصی ساده و مؤثر برای همه

Simple and effective self-defense techniques for men, women and children Street crimes, insults and humiliations are the sad reality of modern life. It becomes important for people to know how to protect themselves, family and friends from the offender. This book presents an easy to learn combat and self-defense system - “Krav Maga”, which is recognized throughout the world as the most effective self-defense system for civilians.. The book covers the most common situations and scenarios of life-threatening attacks and provides a detailed description of self-defense methods to fight any enemy, regardless of size. What is inside the book? The purpose of this book is to provide ordinary people - men, women and children - regardless of their physical condition, size and age, effective methods of self-defense against any criminal. Each chapter of the book describes in detail the technique of self-defense, counter-attack movements, tips and tricks, as well as vivid photographs for easy learning and mastering defense skills. The book covers sudden unprovoked attacks against a person with punches, kicks and grabs of various parts of the body from different positions and defenses against them, such as blocks, getting out of the attack line and counterattack techniques with arms and legs. Start learning and practicing your self-defense skills today Training or previous experience is not required. All the techniques and methods described in the book will be useful for adults, the elderly and even children. You do not need to be an athlete to stop a criminal and protect yourself. Each technique has descriptions and illustrations for faster and easier learning. Parents will be able to teach their children self-defense techniques. After learning the lessons of self-defense, you will feel more confident in any situation: on the street, in the club, in a public or private place. Target audience For people of any age and level of training, who want to feel confident in any situation of street, work or home assault and violence. Greenberg Samuel. Krav Maga - Simple and effective self-defense techniques for everyone 2020 [pdf 69sc 2.22mb] Simple and effective self-defense techniques for men, women and childrenStreet crimes, insults and humiliations are the sad reality of modern life. It becomes important for people to know how to protect themselves, family and friends from the offender. This book presents an easy to learn combat and self-defense system - “Krav Maga”, which is recognized throughout the world as the most effective self-defense system for civilians.. The book covers the most common situations and scenarios of life-threatening attacks and provides a detailed description of self-defense methods to fight any enemy, regardless of size.What is inside the book?The purpose of this book is to provide ordinary people - men, women and children - regardless of their physical condition, size and age, effective methods of self-defense against any criminal. Each chapter of the book describes in detail the technique of self-defense, counter-attack movements, tips and tricks, as well as vivid photographs for easy learning and mastering defense skills. The book covers sudden unprovoked attacks against a person with punches, kicks and grabs of various parts of the body from different positions and defenses against them, such as blocks, getting out of the attack line and counterattack techniques with arms and legs.Start learning and practicing your self-defense skills todayTraining or previous experience is not required. All the techniques and methods described in the book will be useful for adults, the elderly and even children. You do not need to be an athlete to stop a criminal and protect yourself. Each technique has descriptions and illustrations for faster and easier learning. Parents will be able to teach their children self-defense techniques. After learning the lessons of self-defense, you will feel more confident in any situation: on the street, in the club, in a public or private Chapter 1. Introduction Chapter 2. The structure of Krav Maga Self - defense Contact combat Chapter 3. The basic rules and principles of Krav Maga Basic rules Principles Chapter 4. Main combat positions Frontal stand-by position Left-handed combat position Chapter 5. Krav Maga basic punches Direct strikes Direct punch with the right hand in the head Side strikes Side punch of right hand in the head Strikes from below Strike from below with a right hand fist to the head Blows with the edge of the palm Strikes with the edge of the palm from the outside inwards Strike with the edge of the palm from inside outwards Side strike with the elbow Chapter 6. Krav Maga basic kicks Direct kick with left foot Straight pushing kick with left foot Side kick with left foot Left-footed kick to the side Kick backward with the left foot Direct knee kick with left foot Chapter 7. Krav Maga basic defense techniques Left hand block on the upper level and direct punch with the fist of the right hand Left hand block on the lower level and direct punch with the first of the right hand Block with the left elbow Defense from a side punch to the head Defense from direct punch to the head with step forward The enemy attacks you with a direct fist of the right hand in the head Escape from capture The enemy has captured your right hand The enemy captured you for the neck with two hands from behind Defense from a direct kick The enemy attacks you with a direct blow with his left foot Chapter 8. Conclusion About Author