Kitchen Fairytale : Healing With Food - Delicious Recipes for Everyone (9781781611357)

Written by ‘expert patient’ Iida, who has used the principles of plant-based wholefoods with no added sweeteners, fats or oils to regain her own health, this is a beautifully illustrated, full-colour cookbook that explicitly follows the approach of the Paddison Program for Rheumatoid Arthritis and also provides help with other autoimmune conditions. It shows how anyone eating according to those principles can do so simply, sustainably and enjoyably--and inclusively so that family and friends can eat the same way whether they have health issues or not. Foreword by Clint Paddison, founder of the Paddison Program Recipes graded for their level of healing, with the gentlest labeled ‘Humble & Healing’ The principles of cooking without added oil (‘steam frying’ etc) Written by 'expert patient' Iida, who has used the principles of plant-based whole foods with no added sweeteners or oils to regain her own health, this is a beautifully illustrated cookery book that explicitly supports the approach of the Paddison Program for Rheumatoid Arthritis and may also provide help with other autoimmune conditions. It shows how anyone eating according to those principles can do so simply, sustainably and enjoyably – and inclusively so that family and friends can eat the same way whether they have health issues or not. The recipes are graded for their level of healing, with the gentlest badged 'Humble & Healing' to indicate a good starting point. Clear instructions show how to fry, bake and roast without added oils. The author includes plant-based, whole-food versions of favourite recipes, from burgers, 'creamy' sauces and curries to brownies and pancakes, all illustrated throughout with beautiful photographs from Iida's collection. With Iida's guidance, going plant-based is simple, rewarding and delicious! Forewords Welcome My story A plant-based diet and disease today A note about fats and oils Breakfasts Comforting porridge Pancakes Tofu Early morning porridge toppings Toast toppings Mains Rice dishes Noodles and summer rolls Pasta Potatoes Beans Curries, lentils and soups Side dishes Salads, dressings and sauces Desserts Baking Cold desserts Fruits and berries Drinks Smoothies Juices Cold drinks Hot drinks Plant-based milk Travelling Shopping list References Index Written by `expert-patient' Iida, who has used the principles of plant-based wholefoods with no added sweeteners, fats or oils to regain her own health, this is a beautifully illustrated, full-colour cookery book that explicitly follows the approach of the Paddison Program for Rheumatoid Arthritis and also helps with other autoimmune conditions.