Kettlebell training : the ultimate kettlebell workout to lose weight and get ripped in 30 days

Are you tired of paying way too much for a gym membership without getting results? Discover a simple, low-cost alternative to help you lose weight, build muscle, and hit all of your fitness goals. Are you tired of the same old machines at the gym you've used over and over again? Has your boredom led to fewer trips to the gym or even a cancellation? John Powers is a personal trainer with years of experience in high-intensity training, calisthenics, and kettlebells. Now using one simple piece of equipment, Powers will show you how to transform your arms, legs, and abs in just minutes a day. Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days contains step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped. Fully illustrated with the top 30 exercises spelled out in easy-to-understand language, you'll learn how to ditch the gym and take your fitness to the next level. In Kettlebell Training, you'll discover: The correct weight, size, and number of kettlebells to use for any purpose The top 30 kettlebell exercises, each fully illustrated, to get you into shape fast The most effective kettlebell workouts for your abdomen to finally get that six-pack How to automatically trigger muscle confusion to promote varied muscle development The best diet plans for weight loss and optimum fat burning and much, much, more! Kettlebell Training is your complete guide to a full workout program using just one, low-cost tool. If you like step-by-step instructions, easy-to-follow systems, and saving money, then you’ll love Powers new standard for exercise books. Introduction Chapter 1 – What is Kettlebell Training? History of the Kettlebell Science Behind Kettlebell Training Chapter 2 – Kettlebell Training is for Everyone Functional Fitness Training Kettlebell Training for Men Kettlebell Training for Women Adapting Kettlebell Training for Specific Needs Chapter 3 – Kettlebell Training for Every Purpose Cardio Workouts Core Workouts Cross Training Legs and Lower Body Strength Toning and Shaping Weight Loss Physical Therapy and Rehabilitation Chapter 4 – How to Choose the Right Kettlebell Weight Shape and Size Materials and Finishes Brands of Kettlebells Chapter 5 – Kettlebell Style, Form and Technique Style Holds Posture Safety The Importance of Active Recovery Chapter 6 – The Fundamentals of Kettlebell Exercises Before You Begin Understanding the Terms Chapter 7 – 30 Basic Kettlebell Exercises and How to Perform Them Grind Exercises Ballistic Exercises Chapter 8 – Kettlebell Workout Programs Basic Workout Simple Toning Workout Easy to Modify Full Body Workout Kettlebell Workout for All Over Strength Killer Core Workout Beyond the Basics Muscle Building with Kettlebells Kettlebell Workouts During Pregnancy Chapter 9 – Nutrition for Weight Loss and Management What Body Needs for a Healthy Diet Turning the Body into a ‘Fine-Tuned-Machine’ Carbohydrates Play a Crucial-Role Beyond Carbohydrates Maintain Adequate Hydration Detoxification is Not Just a Fad Conclusion General Disclaimer About the Author