Kettlebell Strong!

How to get strong as an ox by mastering double kettlebell exercises: A step-by-step primer. Why learn to use a pair of kettlebells? Why not? Seriously, pretty much every benefit you experience from single bells will be amplified with a pair of bells. Probably the most important thing about using a pair of kettlebells is that you can do even more work in than you can with a single KB. And that means faster results. And who doesn’t want that? When you start incorporating doubles work into your training program you’ll notice the following Increased conditioning levels Faster gains in strength Get leaner faster Feel more resilient Feel more powerful And for time efficiency, nothing can beat working with doubles, especially when you get into some of the advanced program designs. What you’re about to read is what I believe – and my experience teaching others has shown this to be true – the fastest, safest, easiest way to learn how to use a pair of kettlebells. This is the exact sequence I teach in my sold out Kettlebell Muscle workshops. The attendees love it and see amazing and immediate results, more often than not setting Personal Bests in many of the lifts, and I’m sure you will too. Cover Copyright Disclaimer Table of Contents Acknowledgements Foreword Introduction Philosophy: The Why The Nuts 'n Bolts: How To... 1. The Rack 2. The Double Front Squat (FSQ) 3. The Double Clean (DCL) 4. The Double Military Press (DMP) 5. The Double Swing (DSW) 6. The Double High Pull (DHP) 7. The Double Push Press (DPP) 8. The Double Snatch (DSN) 9. The Double Jerk (DJK) 10. Double Clean and Jerk (DCJ) Program Design The “STRONG!” Program The “One” Program Appendix: On Head, Neck, And Eye (And Spine) Position