Ketotarian : The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: A Cookbook

A Goop Book Club Pick A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian , which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function. Packed with expert tips, tricks, and advice for going—and staying—Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin! Introduction : the ketotarian manifesto The ketogenic diet : (for better and worse) Plant-based diets : (for better and worse) The new keto : plant-based ketogenic alchemy Ketotarian foods : what to eat and what to avoid Practical ketotarian : eating out, food swaps, and snack ideas First steps : how to get started on your ketotarian journey Ketotarian toolbox : intermittent fasting and other tips and tricks Ketotarian manifested : the recipes and meal plans. "A plant-based program that provides all the health and weight-loss benefits of keto diets - and welcomes vegetarians, vegans, and pescatarians to the table. With more than 75 recipes plus meal plans."-- Provided by publisher Describes A Plant-based Program That Provides All The Weight-loss And Health Benefits Of Keto Diets That Can Be Used By Everyone--including Vegetarians, Vegans And Pescatarians.--