Ketogenic Diet on a Budget: Shop Smarter, Batch Cook and Eat Better : Eat Keto on $8 a day

Go keto without going broke Getting all the health benefits of the ketogenic diet doesnt require prime cuts of meat or exotic fats and oils. This keto cookbook is packed with dishes that are sure to satisfy any craving for just a few dollars a day. Plus, most of the recipes are designed to serve six or moreenough to feed a whole family or stock up on leftovers. Ketogenic Diet on a Budget includes: ***Keto basicsDiscover the science behind the ketogenic diet, why its so healthy, and how to tell when ketosis has been achieved. ***Budget-friendly recipesSavor simple and affordable dishes, like Loaded Mashed Cauliflower or savoury Garlic Parmesan Chicken Wings. ***Strategies for savingLearn how to build the perfect ketogenic diet kitchen, including tips for shopping smarter, stocking a pantry, and meal prepping. Lose weight and feel better without breaking the bank thanks to this frugal keto cookbook. Title Page Copyright Dedication Contents text/part0005.html Introduction text/part0007.html CHAPTER 1: Going Keto without Going Broke text/part0009.html CHAPTER 2: Breakfast Sausage and Cheese Frittata Bacon Broccoli Crustless Quiche Cups text/part0013.html Breakfast Burrito Bowl Overnight Chocolate Chia Pudding Salmon and Egg Scramble Keto Blueberry Pancakes Ham and Cheese Egg Cups text/part0019.html Classic Diner Hash Browns Baked Egg Avocado Boats Cheesy Sausage and Cabbage Hash text/part0023.html CHAPTER 3: Soups and Salads Chicken and Baby Corn Chowder Creamy Keto Seafood Stew Southwest-Style Chicken Soup Broccoli Cheddar Soup Zuppa Toscana (Sausage and Kale Soup) text/part0030.html Keto Beef Chili Creamy Dill and Radish “Potato” Salad Classic Chicken Salad Classic Tuna Salad Spinach Salad with Warm Bacon Dressing text/part0036.html Classic Cobb Salad Cool and Creamy Cucumber Tomato Salad text/part0039.html CHAPTER 4: Vegetables Italian Zucchini Boats Bacon-Wrapped Asparagus Roasted Green Bean Almandine with Blistered Tomatoes Loaded Mashed Cauliflower text/part0045.html Crispy Pan-Roasted Broccoli Easy Cauliflower Rice Zucchini Noodles text/part0049.html Roasted Cabbage Steaks Pan-Roasted Red Radish “Potatoes” Creamed Spinach Southern-Style Collard Greens Crispy Pan-Roasted Okra text/part0055.html CHAPTER 5: Poultry and Seafood Coastal Shrimp and Cauliflower Grits text/part0058.html Salmon Croquettes Chicken Divan Casserole Buffalo Chicken Spaghetti Squash Panfried Tilapia Crispy Chicken Tenders Coconut Chicken Adobo Garlic Parmesan Chicken Wings text/part0066.html Baked Lemon Garlic Chicken Easy Chicken Alfredo Chicken and Sausage Jambalaya Sweet and Spicy Turkey Meatballs text/part0071.html CHAPTER 6: Meat Easy Mississippi Pot Roast Pan-Seared Hanger Steak with Easy Herb Cream Sauce text/part0075.html Cheesesteak-Stuffed Bell Peppers Egg Roll in a Bowl Beef Empanadas Salisbury Steak with Mushroom Gravy Shepherd’s Pie text/part0081.html Cajun Parmesan Pork Chops Keto Lasagna with Deli Meat “Noodles” Classic Pulled Pork Mom’s Pot Roast with Gravy and Radish “Potatoes” Southwest-Style Fajita Bowls text/part0087.html CHAPTER 7: Sweets and Treats Lemon Poppy Seed Muffins Quick Pressure Cooker Cheesecake Old-Fashioned Lemon-Lime Tea Cakes Summer Squash Mock Apple Crumble Cinnamon Coffee Cake text/part0094.html Blueberry Cheesecake Bars Classic Chocolate Chip Cookies text/part0097.html Classic Chocolate Brownies text/part0099.html CHAPTER 8: Keto Staples Magic Miracle Keto Dough Beef Bone Broth Chicken Bone Broth Vegetable Broth text/part0105.html Cheese Crisps Easy Guacamole Almond Flour Crackers text/part0109.html Chocolate Almond Fat Bombs Keto Butter Coffee text/part0112.html Measurement Conversions Acknowledgments About the Author