Juice it blend it live it : over 50 easy recipes to energize, detox, and nourish your entire mind and body

**__Juice It, Blend It, Live It__ will teach you how to bring a healthy lifestyle change to your home.** This book is a blueprint to making delicious cleanses that will enable you to live a vibrant, energy-filled, healthy life. Jamie teaches you not only how to make the juices, smoothies, soups, and nut milks she enjoys, but you can tailor her recipes to your own taste buds and preferences. Filled with colorful photos and inspiration, Jamie shares everything from the medicinal value of superfoods that can add health value to your diet to smoothies kids will love! __Juice it, Blend It, Live It__ is jam-packed with yummy and revitalizing recipes, including: • **Nut & Seed Milks:** Almond Milk, Brazil Nut Milk, Hemp Milk• **Green Juices:** Amazing Greens, Blissfully Basil• **Root Juices:** Beet Me, Sweetie Pie• **Smoothies:** Beauty Tonic, Mint Chocolate Chip• **Soups:** Classic Kale, Avocado Kick• **Detox Juices:** Lemon Lime Detox, Master Cleanse Tea Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a __New York Times__ bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home. With the help of healing raw foods and juices, Jamie went from hating her body to loving herself, from fear of food to an intense respect for it as "life's fuel". As a teenager, she was diagnosed with anorexia, and at 5" 7" and 85 lbs, she knew something had to change quickly. She began to eat raw food and drink green juice. Soon she was a certified yoga instructor and educating her clients on a healthy eating lifestyle. She went on to open the popular café Gingersnap's Organic in New York where she is widely known as the "Cleansing Queen." Now, she is celebrated and profiled around the country, alongside juice delivery companies Juice Generation and Organic Avenue, for her top of the line cleanses Acknowledgments Foreword Introduction How to Use This Book Juicing and Blending Why? Fruits and Vegetables Choose Organic The Dirty Dozen The Clean Fifteen The Benefits of Nuts & Seeds Base Liquids Caring for Your Fruits and Vegetables Superfoods Medicinal Mushrooms Herbs The Tools You'll Need How Your Soul Gets Fed Go Lightly with Sugar and Fat Juicing Tips Detox Juices Green Juices without Fruit Green Juices with Fruit Green juices with Citrus Root Juices Savory Juices (a.k.a. Soups) Milks Some Tips for Smoothies Smoothies with Fruit Decadent Smoothies Savory Smoothies (a.k.a. Soups) Cleanses Why It's Important To Cleanse Which cleanse Should I Choose? Deeper Cleansing Let's Sum It Up!.