آب‌میوه و اسموتی: 20 دستور برتر آب‌میوه و اسموتی. یک کتاب آشپزی ساده برای محبوب‌ترین غذاهای رستورانی

Juice and Smoothie : 20 Juice and Smoothie Recipes: A Simple Cookbook For Restaurant favorite Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it’s so good for you. Juice and Smoothie Includes: 20+ healthy and delicious recipes No additional equipment needed! Tips and tricks! Nutritional values for every recipe! And More Colorful Pictures