It’s Your Weirdness that Makes You Wonderful: A Self-Acceptance Prompt Journal (Mental Health Gift, Self Love Book, Affirmation Journal) (Latest Kate)

Do you know how amazing you are? Celebrate that which makes you uniquely you! According to author and artist Kate Allan, anxiety, worry, and hopelessness are simply signs of “a misbehaving brain doing misbehaving brain stuff. They’re like a bug, a glitch.” Allan, who deals with anxiety and depression, understands firsthand what it’s like to deal with challenging feelings. A few years ago, she started a radical kind of self-care—creating animal affirmations. It’s Your Weirdness That Makes You Wonderful offers encouraging words and stress-reducing affirmations paired with original illustrations and prompts to help you process your feelings. Think of this journal as your “support animal in book form,” as it is a wild and rainbow-colored menagerie of creatures who are there for you, anytime, anywhere! Depression and anxiety can be uncomfortable to talk about, but that doesn't mean they should be avoided. With the help of her adorable cartoon support animals, art blogger Kate Allan urges us to be mindful of our mentality. Through self-love affirmations, mindfulness activities, doodle ideas, and journaling prompts, this therapy book helps us sort through and express our feelings. It's Your Weirdness that Makes You Wonderful is a self-love guided journal that meets us where we are--in the midst of the feelings that say we're not enough. Allan's captioned illustrations help confront the thoughts that lead us to believe our weirdness makes us weak. Young and old, we are encouraged to love ourselves exactly as we are. Inside, you'll An affirming space for personal reflection Anxiety-reducing visual art and journaling prompts to understand and process your mental health Support animals that come along with you wherever you need them A Lesson in Self-Acceptance from Affirming Animals From the author of the bestselling book, You Can Do All Things Step into a state of mindfulness: Depression and anxiety are topics that can be uncomfortable to talk about, but that doesn't mean they should be avoided. If anything, it means we need to be more aware and have more conversations about them. With the help of her adorable illustrations, art blogger Kate Allan (known through her remarkably popular Tumblr blog as "The Latest Kate") urges us to be mindful of our mentality. Work through anxiety and depression with the help of enlightening words: Allan, who suffers from anxiety and depression herself, understands what it's like to deal with feelings that are difficult to fight through. In this book, she provides the personal kind of encouragement that she herself needs to hear. These encouraging words, along with writing prompts, can help readers sort through... According to author and artist Kate Allan, anxiety, worry, and hopelessness are simply signs of "a misbehaving brain doing misbehaving brain stuff. They're like a bug, a glitch." Allan, who deals with anxiety and depression, understands firsthand what it's like to deal with challenging feelings. A few years ago, she started a radical kind of self-care--creating animal affirmations. This book offers encouraging words and stress-reducing affirmations paired with original illustrations and prompts to help you process your feelings Your Weirdness Is What Makes Your Wonderful is a collection of captioned illustrations from popular art blogger, The Latest Kate and incorporates journaling prompts to help readers parse their experiences and feelings. The featured images are colorful, imaginative, and are accompanied by quotations that both validate readers and encourage mindfulness