It's OK to Feel Things Deeply: (Uplifting Book for Women; Feel-Good Gift for Women; Books to Help Cope with Anxiety and Depression)

This book is like a hug from a friend when you need it most: It's both a reminder that it's normal to feel things deeply and a companion for actually feeling better. With tons of empathy and a touch of humor, artist Carissa Potter offers wisdom on how to move through difficult emotions with practical steps to kick-start the process—ranging from soaking in a tub and having a good cry to talking to houseplants or hosting a private dance party. Illustrated in a vibrant eye-catching palette, this boldly authentic book is full of genuine support for pushing through life's tough times or whenever a little love is needed. From Carissa Potter, whose stationery and gift line, People I've Loved , has been featured on Design Sponge, Cool Hunting, and Apartment Therapy. Times can get tough, and this book is here to support women through those moments. Its uplifting and positive message helps women cope with depression, grief, anxiety and stress. It is a reminder that it's normal to feel those emotions, and it provides support for navigating through them. Like a hug from a friend, it will become a go-to positivity boost for women dealing with life's difficult times. Through practical guidance, meaningful messages of empathy, honesty, art and humor, It's Okay to Feel Things Deeply gives women the encouragement they need exactly when they need it. Vibrant illustrations throughout Positive message promotes self-love Helps women tackle difficult emotions like depression, anxiety, anger, loneliness, and grief Fans of People I've Loved , Emotional First Healing Rejection, Guilt, Failure, and Other Everyday Hurts and It's OK That You're Not Meeting Grief and Loss in a Culture That Doesn't Understand will love this book. Thoughtful gift for friends and family struggling with depression, anxiety or grief Perfect addition to a self-help library Great for anyone who needs a little cheer This book is like a hug from a friend when you need it most: It's both a reminder that it's normal to feel things deeply and a companion for actually feeling better. With tons of empathy and a touch of humor, artist Carissa Potter offers wisdom on how to move through difficult emotions with practical steps to kick-start the process#8212;ranging from soaking in a tub and having a good cry to talking to houseplants or hosting a private dance party. Illustrated in a vibrant eye-catching palette, this boldly authentic book is full of genuine support for pushing through life's tough times or whenever a little love is needed This book is like a hug from a friend when you need it most: It's both a reminder that it's normal to feel things deeply and a companion for actually feeling better. With tons of empathy and a touch of humour, artist Carissa Potter offers wisdom on how to move through difficult emotions with practical steps to kick-start the process -- ranging from soaking in a tub and having a good cry to talking to houseplants or hosting a private dance party. Illustrated in a vibrant eye-catching palette, this boldly authentic book is full of genuine support for pushing through life's tough times or whenever a little love is needed