مقدمه‌ای بر HIIT (تمرینات تناوبی با شدت بالا)

Are you looking to burn more fat? Increase your metabolism ..or a healthier heart? if you are looking for a well-rounded physical program that includes aerobic exercise and strength training. Look no further HIIT is for you. Introduction to HIIT (High Intensity Interval Training) In this book we will introduce you to high intensity interval training, debunking myths that surround the training technique and exploring the health benefits as well as recommended fitness levels and time required to undertake HIIT. ...It is not a training method that is suited for every individual and despite having many health benefits however. With an idea of what HIIT is and what its health benefits are, many readers would be interested to know how to go about getting started, along with a few sample exercises, information on equipment to use, risks, mistakes to avoid etc. Readers will gain the confidence and knowledge they need to go ahead and switch up their fitness regimen. What is HIIT Training Is HIIT training for you Health Benefits Myths Surrounding HIIT Where to do HIIT and how often you can do it Training Health Concerns Of HIIT Mistakes to avoid