Instant relief : tell me where it hurts, and I'll tell you what to do

A renowned physical therapist helps you get rid of your pain in just 10 seconds.In this one-of-a-kind book, Peggy Brill, acclaimed author of **The Core Program**, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly—whether you’re at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body—from your head to your toes.__• Does your upper body ache after hours of hunching over a report due by the end of the day?__ Try doing the Brill Chicken. For extra relief,there’s the Dead Brill Chicken.__• Desperate to get rid of that tension headache?__ Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide.__• Is your lower back killing you?__ Do the Pelvic Rock or the Pelvic Clock.__• Feel those calves cramping up again?__ Do the Ankle Pump.__• Need something to relieve your aching feet?__ Try the Foot Dome, the Toe Lift, or a simple self-massage.__• Does your knee hurt when you walk downstairs?__ Do the Squeeze and Step.__From the Paperback edition.__ A renowned physical therapist helps you get rid of your pain in just 10 seconds. In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program , shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly—whether you’re at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body—from your head to your toes. • Does your upper body ache after hours of hunching over a report due by the end of the day? Try doing the Brill Chicken. For extra relief,there’s the Dead Brill Chicken. • Desperate to get rid of that tension headache? Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide. • Is your lower back killing you? Do the Pelvic Rock or the Pelvic Clock. • Feel those calves cramping up again? Do the Ankle Pump. • Need something to relieve your aching feet? Try the Foot Dome, the Toe Lift, or a simple self-massage. • Does your knee hurt when you walk downstairs? Do the Squeeze and Step. From the Paperback edition. A renowned physical therapist helps you get rid of your pain in just 10 seconds. In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly'whether you're at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body'from your head to your toes. - Does your upper body ache after hours of hunching over a report due by the end of the day' Try doing the Brill Chicken. For extra relief, there's the Dead Brill Chicken. - Desperate to get rid of that tension headache' Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide. - Is your lower back killing you' Do the Pelvic Rock or the Pelvic Clock. - Feel those calves cramping up again' Do the Ankle Pump. - Need something to relieve your aching feet' Try the Foot Dome, the Toe Lift, or a simple self-massage. - Does your knee hurt when you walk downstairs' Do the Squeeze and Step. From the Paperback edition A physical therapist introduces one hundred ten-second exercises designed to help alleviate everyday muscle tension and spasms caused by stress and a sedentary lifestyle