Infused Water: 100 Easy, Delicious Recipes for Detox, Weight Loss, Healthy Skin, Better Immunity, and More!

Title Page; Copyright Page; Introduction; Chapter 1: Essential Hydration for Health; The Importance of Hydration; Physical Processes That Depend upon Adequate Hydration; The Average Person's Water Needs; The Process and Effects of Dehydration; Side Effects and Symptoms of Dehydration; Chapter 2: Introducing Water Infusion; What Is Infusion?; The Benefits of Infused Water; What Equipment Do You Need?; Infusion Products Available; Nutrition Made Simple; Chapter 3: Infusions for Detoxification; The Healthy Master Cleanse; Mango-Ginger with Berries; Minty Grapefruit; Spiced Lemon-Lime.;"Provides recipes for adding flavors and nutrients to water for healthier alternatives to sugary drinks"-- Title Page Copyright Page Introduction Chapter 1: Essential Hydration for Health The Importance of Hydration Physical Processes That Depend upon Adequate Hydration The Average Person's Water Needs The Process and Effects of Dehydration Side Effects and Symptoms of Dehydration Chapter 2: Introducing Water Infusion What Is Infusion? The Benefits of Infused Water What Equipment Do You Need? Infusion Products Available Nutrition Made Simple Chapter 3: Infusions for Detoxification The Healthy Master Cleanse Mango-Ginger with Berries Minty Grapefruit Spiced Lemon-Lime. Lemon-Cranberry Dandelion TeaStrawberry-Pineapple Raspberry-Lime with Mint Peachy Cherry with Ginger Crisp Cranberry-Lime Blueberry-Orange Dandelion Tea with Ginger and Apple Cider Vinegar Fig-Cucumber-Melon Minty Melon-Lime Chapter 4: Infusions for Improved Immunity Green Tea with Ginger Gingered Grapefruit-Cucumber Strawberry-Lime with Mint Strawberry-Blueberry-Pineapple Lemon-Oregano Strawberry-Kiwi-Melon Blackberry-Apple Berry-Lemon Lemon-Lime-Basil Green Tea with Ginger and Apple Cider Vinegar Ginger-Pear Cinnamon-Apple. Chapter 5: Infusions for Healthy Skin and Anti-AgingVery Berry Apple Purple Pomegranate Kiwi-Watermelon Mango-Grape Grape-Grapefruit Perfect Papaya-Grape Blueberry-Mango Kiwi-Melon Papaya-Citrus with Grape Pear-Apple-Grape Grape-Kiwi-Nectarine Green Tea with Apples and Grapes Great Grape-Citrus Chapter 6: Infusions for Weight Loss Strawberry-Basil Tropical Cherry-Apple Spicy Cucumber Grape-Melon Pineapple-Grape Purple Cantaloupe Green Trio Prickly Pear Spiced Watermelon Citrus Burst Very Berry Cherry Spicy Citrus Watermelon-Berry. Chapter 7: Infusions for Boosting EnergySpiced Peaches and Plums Cherry-Passion Fruit Pineapple-Apple-Grape Citrus-Apricot Cherry-Tangerine Pear-Grapefruit Orange-Grapefruit-Melon Watermelon-Kiwi-Pineapple Pineapple-Apple-Plum Grape-Grapefruit-Lime Green Tea with Cherries and Lime Green Tea with Grapefruit and Mint Chapter 8: Infusions for Gut Health and Reduced Inflammation Gingered Blue Raspberry Strawberry-Cucumber with Mint Spiced-So-Nice Cherry Gingered Green Tea with Watermelon Fruity Fig and Apple Gingered Beet Treat Figgy Cucumber-Citrus Raspberry-Blackberry-Acai. Sweet Beet and CherryCherry-Berry-Citrus Lemony Mango-Berry with Apple Cider Vinegar Ginger-Peach with Apple Cider Vinegar Chapter 9: Infusions for Stress Relief and Improved Mental Functioning Cranberry Chamomile with Orange Blackberry Black Tea with Ginger Kiwi-Cantaloupe with Blueberries and Sage Raspberry-Honeydew with Basil Lemon-Lime-Cilantro Very Berry Chamomile with Lime Cool Cucumber-Basil-Melon Gingered Cherry with Vanilla Pineapple-Pomegranate with Sage Strawberry Chamomile with Lemon Sparkling Fig Raspberry Chamomile with Lemon and Lime. As seen on Oprah.com, FitnessMagazine.com, and Instyle.com Infuse your water for a healthier spin on hydration! Water is the foundation of good health, but if you're like most people, you don't drink nearly enough water per day. You might even think that water is just plain boring. Infused Water is full of creative and flavorful ideas for increasing your daily water and nutrient intake. Infusion is a great way to enjoy the vitamins and flavors of fresh fruits and vegetables without the extra calories or fructose found in juices. This comprehensive guide features more than 100 nutrient-rich recipes for thirst-quenching drinks that control your appetite, aid digestion, and improve your overall health. There's an infused water for everyone, from traditional flavors like Crisp Cranberry-Lime to surprising pairings like Lemon-Oregano. Sip your way to better health with these refreshing and nutritious infusions! "Provides recipes for adding flavors and nutrients to water for healthier alternatives to sugary drinks"-- Provided by publisher