Indian Superfoods [Paperback] [Jan 01, 2016] Diwekar (Hindi Edition)

Introduction -- Ghee: the fat burner -- Kokum: the natural antacid -- Banana: the recharger -- Kaju: the antidepressant -- Ambadi: the stomach-soother -- Rice: the grain that sustains -- Coconut: the calmer -- Aliv: the beauty pill -- Jackfruit: the fertility booster -- Sugar: the anti-ageing secret.;Forget about acacia seeds and goji berries, the secret foods for health vitality and weight loss lie in our own kitchens and backyards. From aphrodisiacs to fertility boosters fat burners to mind calmers, top nutritionist Rujuta Diwekar talks you through the ten Indian superfoods that will completely transform you. Statistics prove that less than 20 per cent people are successful in keeping the weight off after they have lost it. Not just numbers but your experience will tell you that it s easy to knock the weight off but tough to keep it off . It seems to find a way back to your body, climbs into places where fat never existed and this time stays like it means to stay forever. Nothing, however crash, latest or expensive seems to knock it off . Into this mix comes the superfood a food item that promises a miracle and often comes from somewhere exotic. Acacia seeds, goji berries, kale the world seems to discover a superfood every week. There s so much talk about them in the press that the word itself seems to have no meaning. What s a superfood then really, do they even exist. This books address's those questions and more. Forget About Acacia Seeds And Goji Berries, The Secret Foods For Health Vitality And Weight Loss Lie In Our Own Kitchens And Backyards. From Aphrodisiacs To Fertility Boosters Fat Burners To Mind Calmers, Top Nutritionist Rujuta Diwekar Talks You Through The Ten Indian Superfoods That Will Completely Transform You. Introduction -- Ghee: The Fat Burner -- Kokum: The Natural Antacid -- Banana: The Recharger -- Kaju: The Antidepressant -- Ambadi: The Stomach-soother -- Rice: The Grain That Sustains -- Coconut: The Calmer -- Aliv: The Beauty Pill -- Jackfruit: The Fertility Booster -- Sugar: The Anti-ageing Secret. Rujuta Diwekar.