Indian cuisine diabetes cookbook : savory spices and bold flavors from South Asia

Indian cuisine combines fresh, seasonal ingredients with aromatic spices, creating healthy dishes packed with flavor and nutrients. Fridel shares her passion for food, culture, and sustainable living with those who want to embrace healthy eating. She includes dishes for every palate and occasion, and well as tips and techniques for cooks who don't have hours to spend in the kitchen.;Introduction -- Spices: an Indian culinary heritage -- The Indian pantry -- Indian cooking techniques -- Learning the basics: how-to recipes -- Healthy breakfasts -- Appetizers, snacks, and street food -- Chicken and vegetable curries -- Shorbas (soups) and dals -- Elegant and exotic dinners -- Fish and seafood delicacies -- Regional delicacies -- Kebabs and grilled dishes -- Indian flatbreads -- Whole-grain one-pot meals -- Healthy sides -- Slaws and salads -- Desserts -- Sweet and savory drinks -- Condiments, chutneys, and raitas. The Indian Cuisine Diabetes Cookbook brings the taste, aroma, and health benefits of basic and exotic Indian spices into the kitchen for those with diabetes or prediabetes, or those simply looking to eat and feel better. Delicious Indian dishes that are packed with flavor and fiber-rich ingredients are simpler than you think, and the quick, easy-to-make meals have all been adapted to meet the guidelines of the American Diabetes Association. Emphasizing a healthy eating philosophy, this cookbook helps the home cook make non-processed meals from scratch in no time at all.

Each recipe has been carefully crafted to deliver authentic and bold Indian flavors while using practical techniques and tips for the modern cook who doesn't have the time nor the complicated tools used in traditional Indian cooking.

This collection is a culinary trip through the flavors and spices of India. The Indian Cuisine Diabetes Cookbook brings the taste, aroma, and health benefits of basic and exotic Indian spices into the kitchen for those with diabetes or prediabetes, or those simply looking to eat and feel better. Delicious Indian dishes that are packed with flavor and fiber-rich ingredients are simpler than you think, and the quick, easy-to-make meals have all been adapted to meet the guidelines of the American Diabetes Association. Emphasizing a healthy eating philosophy, this cookbook helps the home cook make non-processed meals from scratch in no time at all. Each recipe has been carefully crafted to deliver authentic and bold Indian flavors while using practical techniques and tips for the modern cook who doesn't have the time nor the complicated tools used in traditional Indian cooking. This collection is a culinary trip through the flavors and spices of India. ebook