Incorporating Science, Body, and Yoga in Nutrition-Based Eating Disorder Treatment and Recovery : The Integrated Eating Approach

Incorporating Science, Body, and Yoga in Nutrition-Based Eating Disorder Treatment and Recovery is a valuable, innovative guide that demonstrates how clients and clinicians can untangle, discern, and learn from the complex world of eating disorders. With voices from every stage of recovery, this book illustrates how clients can claim mastery in food and life. As a nutritionist who specializes in disordered eating, the holistic method Ms. Mora created provides individuals with a true potential for healing. Incorporating Science, Body, and Yoga in Nutrition-Based Eating Disorder Treatment and Recovery weaves strong, resilient, and vibrant threads of science, dietetic practice, and yoga therapy that harmonize with all treatment modalities. It will help treatment providers from every discipline to guide clients as they reweave their lives with nourishing relationships, embodiment, and ongoing growth. Cover Half Title Title Page Copyright Page Dedication Table of Contents Acknowledgments Introduction Integrated Eating Every Master Starts at Love Point Integrated Eating’s Threads The Thread of Science The Thread of Dietetic Practice The Thread of Yoga Where We’re Headed Bibliography 1. The Person, the Disorder, and Recovery By the Numbers It Ain’t the Numbers; It’s the Relationships Relationship with Self ASacred Sandwich Bibliography 2. Structured Eating Foundations An Overview The Core Components Reader Thought Experiment Resistance What People Don’t Tell You About Eating This Way The Upside People Don’t Tell You About Eating This Way Navigating the Process We Are Asking a Lot Bibliography 3. Structured Eating in Real Life: Morning “Please Excuse My Dear Aunt Sally” Remembering to Repeat Into Real Life Breakfast Making It Real: Meal Plans and Food Logs Morning Snack It’s Not Even Noon Yet! Bibliography 4. Structured Eating in Real Life: After Noon Midday Tension Stepping into Deprivation Lunch The Mini-Meal Early-Evening Snack Dinner Late-Evening Snack Conclusion Note 5. Mindful Eating Foundations Flicking on the Light What People Don’t Tell You about Mindfulness The Squatter at Home In the Body Harder Than It Looks, Continued What Do I Notice and How Do I Know? Exploring with Senses 6. Mindful Eating in Real Life The Structure of Mindful Eating Fullness and Hunger Food Logs Noticing Before, During, and After Into Action When Yoga Walks into a Meal Mornings Midday Late in the Day Resisting Gravitational Pull Bibliography 7. Intuitive Eating Taking the Wheel A Bit of Context Where We’re Headed Discernment Exploring Edges and Patterns “Calling Inner Wisdom: Come in Please!” Choices and Decisions Food Fears and Food Preferences Bibliography 8. Mastered Eating A Mastered Eating Story Foundations Mastery Skills Self-Study Self-Mentoring Surrendering to Care Unplugging the Eating Disorder The Cultural Climate Experiencing New Knowledge Notes for Nutritionists The Light in Me Bows to the Light in You Commencement Bibliography Index "Incorporating Science, Body, and Yoga in Nutrition-Based Eating Disorder Treatment and Recovery is a valuable, innovative guide that demonstrates how clients and clinicians can untangle, discern, and learn from the complex world of eating disorders. With voices from every stage of recovery, Nutrition and Eating Disorders illustrates how clients can claim mastery in food and life. As a nutritionist who specializes in disordered eating, the holistic method Ms. Mora created provides individuals with a true potential for healing. Nutrition and Eating Disorders weaves strong, resilient and vibrant threads of science, dietetic practice, and yoga therapy that harmonize with all treatment modalities. It will help treatment providers from every discipline to guide clients as they reweave their lives with nourishing relationships, embodiment, and ongoing growth"-- Provided by publisher __Incorporating Science, Body, and Yoga in Nutrition-Based Eating Disorder Treatment and Recovery__ is a valuable, innovative guide that demonstrates how clients and clinicians can untangle, discern, and learn from the complex world of eating disorders. With voices from every stage of recovery, this book illustrates how clients can claim mastery in food and life. As a nutritionist who specializes in disordered eating, the holistic method Ms. Mora created provides individuals with a true potential for healing. Incorporating Science, Body, and Yoga in Nutrition-Based Eating Disorder Treatment and Recovery is valuable, innovative guide that demonstrates how clients and clinicians can discern, learn from, and untangle the complex world of eating disorders.