Immunity: the science of staying well: the definitive guide to caring for your immune system

Expert immunologist Dr Jenna Macciochi unravels the new science around immunity and provides all the answers about how to boost immunity and stay well in the modern world. The immune system lays the foundation for our health and this book will boldly change the way we look at immunity, decoding what it takes to be well in the modern day. Written in a light and accessible style, Dr Jenna debunks popular myths about immunity offering a simple, clear educated guide to cultivating long term health and wellbeing. What are the secrets of people who never get ill? Why is auto immune disease more prevalent than ever these days? Why we shouldn’t fear germs as they are actually good for us! Dr Jenna gives a range of suggestions for restoring optimum health to our microbiome which in turn boosts immunity and she explains why good sleep and keeping an eye on your body clock is key to tip-top immunity. Plus she unveils how a strong physical immunity keeps our mental health on course.. Start strengthening your immunity for good. In this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity. Immunity decodes exactly what it takes to be well in the modern day and reveals tips and tricks you can start putting into practice immediately, including chapters on: · Immunity-nourishing nutrition and the best foods to eat· The importance of movement and how often to exercise· How immunity and sleep are deeply linked· Why mental health matters when it comes to your immunity Offering simple, clear and expert advice, debunking popular myths along the way, this fascinating book explores the secrets of people who never seem to get ill, how to protect yourself against viruses and why some germs are actually good for us. Learn how to cultivate your long term health today. Strengthen Your Immunity For Good In This Ground-breaking Book, Expert Immunologist Dr Jenna Macciochi Unravels The New Science Around Immunity And Decodes Exactly What It Takes To Be Well In The Modern Day. Offering Simple, Clear And Educated Advice, Debunking Popular Myths Along The Way, Immunity Explores The Secrets Of People Who Never Seem To Get Ill, Why Auto-immune Disease Is More Prevalent Than Ever And How Germs Are Actually Good For Us. Covering Nutrition, Exercise, Sleep And Even Mental Health, This Fascinating Book Shows Us The Importance Of Cultivating Long Term Health And How To Do It.