Illusory: Master your thoughts, and discover mental freedom - A short compendium for lasting wellnes

Rediscover your unstoppable self Many of us are suffering right now, whether it be through stress, anxiety, money worries, burnout, and self-doubt. I've personally struggled for years with all of the above. Many well-meaning people make all kinds of suggestions to alleviate these problems, but most, if not all of them address them at the surface-level, not the root. We hear about behavioural techniques like affirmations, cognitive behavioural therapy, neuro-linguistic programming, emotional freedom technique, positive-thinking and more. These can help, of course. But nothing has made more of a change in my own life, handling anxiety and feeling more alive than understanding the core ideas I'll share with you in this book. They go straight to the root of the issue, and I'm excited to share them with you in this book. I do this by looking more closely at how we think, and how thinking relates to our behaviour and our perception of the world around us...M.F