Idiot’s Guides: Reflexology

Reflexology is a safe and gentle therapy that uses pressure points to combat stress, boost the immune system, and stimulate the natural healing process.__Idiot's Guides: Reflexology__is geared to the absolute beginner and uses dozens of full-color, step-by-step photographs to teach techniques for the hands, feet, and ears. Readers will learn how to treat specific ailments (headaches, back pain, asthma, and more) by using easy-to-understand, expert methods. Coverage also includes how to read a reflexology chart, how to perform the techniques on children, and more. Reflexology is a safe and gentle therapy that combats stress, boosts the immune system, and stimulates our natural healing processes. But for the beginner, it can be an overwhelming technique to try to learn. With dozens of pressure points on the hands and feet alone, learning not only where they are but how to use them can seem a daunting task.Idiot's Guides: Reflexology is geared for the absolute beginner; in addition to learning about the zones and what part of the body each zone targets, you learn how to perform each technique with beautiful step-by-step color images that clearly outline the hand positions and how to apply pressure correctly. Idiot's Guides: Reflexology not only covers the techniques for the hands and feet, but the ears as well. In addition, the book covers:- How to treat specific ailments (headaches, back pain, asthma, etc.) with reflexology- Sequences that show how to perform the technique on yourself as well as someone else- Information on how to read a reflexology chart- Complete color reflexology charts for the hands, feet, and ears for reference- Tips for performing reflexology on children Reflexology is a safe and gentle therapy that uses pressure points to combat stress, boost the immune system, and stimulate the natural healing process. Idiot's Guides: Reflexology is geared to the absolute beginner and uses dozens of full-color, step-by-step photographs to teach techniques for the hands, feet, and ears. Readers will learn how to treat specific ailments (headaches, back pain, asthma, and more) by using easy-to-understand, expert methods. Coverage also includes how to read a reflexology chart, how to perform the techniques on children, and more. Reflexology reduces stress, boosts your immune system, and promotes healing. Flocco gives you a primer on the reflex regions on the feet, hands, and ears; easy instructions for performing basic techniques; and a variety or relaxing routines and effective methods