راهنمای احمق‌ها: غذای خانگی برای نوزادان و کودکان خردسال

Make the best food for your baby and toddler from home!Store-bought baby food is expensive and can contain artificial ingredients you don't want your baby to consume. And as a baby grows to be a toddler, it can be difficult to find nutritious and easy-to-fix foods that they will eat. Idiot's Guides: Homemade Baby & Toddler Food comes to the rescue with the solution to feeding dilemmas for parents of babies and toddlers from 6 to 24 months: • 100 recipes for appealing baby and toddler cuisine, from purees to finger foods to table foods even the pickiest toddlers will eat. • More than 100 full-color photos of finished dishes, preparation steps, and more. • Nutrition and development information, plus meal plans for five different stages from a registered dietitian. • Advice for encouraging picky eaters to try new things. Illustrated how-to steps for frequently used techniques. • Information on baby-led weaning, food allergies, and other high-interest topics. Contents iii......Page 5 feeding and nutrition basics 3......Page 11 starting baby on solid foods 4......Page 12 baby-led weaning 6......Page 14 introducing new foods 8......Page 16 choosing organic foods 10......Page 18 food allergies 12......Page 20 encouraging picky eaters 14......Page 22 tools for making your own baby food 16......Page 24 5 to 6 months 19......Page 27 what baby is eating now: simple purées 20......Page 28 nutritional needs: 5 to 6 months 21......Page 29 meal plans: 5 to 6 months 22......Page 30 making purées 24......Page 32 freezing purées 26......Page 34 single-food purées 28......Page 36 mashed foods 29......Page 37 carrots and cumin 30......Page 38 7 to 8 months 33......Page 41 what baby is eating now: complex purées and finger foods 34......Page 42 nutritional needs: 7 to 8 months 35......Page 43 meal plans: 7 to 8 months 36......Page 44 purées on the go 38......Page 46 finger foods 40......Page 48 beets and berries purée 43......Page 51 pumpkin berry patch purée 44......Page 52 cherry, apple, and cloves purée 45......Page 53 cranberry apple pear purée 46......Page 54 apple, carrots, greens, and beans purée 48......Page 56 kale, apple, and sweet potato purée 49......Page 57 chicken, kale, and sweet potato purée 50......Page 58 quinoa, chickpea, apple, and veggies purée 52......Page 60 hard-boiled eggs 53......Page 61 indian-spiced black bean and spinach purée 55......Page 63 9 to 11 months 57......Page 65 what baby is eating now: chunkier foods 58......Page 66 nutritional needs: 9 to 11 months 59......Page 67 meal plans: 9 to 11 months 60......Page 68 easy freezer meals 62......Page 70 jam-filled breakfast muffins 64......Page 72 banana egg pancake 66......Page 74 instant oatmeal 67......Page 75 homemade yogurt 69......Page 77 whole-wheat sandwich bread 70......Page 78 whole-wheat bis-sticks 71......Page 79 whole-grain cornbread 72......Page 80 creamy broccoli noodles 74......Page 82 veggie curry 75......Page 83 roasted baby carrots 77......Page 85 tofu bites 78......Page 86 egg salad 79......Page 87 black beans 80......Page 88 chickpeas (garbanzo beans) 81......Page 89 slow-cooker baked beans 82......Page 90 asian ground pork 83......Page 91 roasted salmon 85......Page 93 italian meatballs 86......Page 94 chicken noodle soup 87......Page 95 frozen fruit pops 88......Page 96 baby biscotti 90......Page 98 coconut rice 91......Page 99 12 to 17 months 93......Page 101 what baby is eating now: table foods 94......Page 102 nutritional needs: 12 to 17 months 95......Page 103 meal plans: 12 to 17 months 96......Page 104 french toast bites 98......Page 106 baked oatmeal 99......Page 107 whole-grain waffles 101......Page 109 whole-grain pumpkin muffins 102......Page 110 chocolate peanut butter smoothie 103......Page 111 quesadillas 104......Page 112 ham and cheese pocket 106......Page 114 grilled cheese sandwich 107......Page 115 baby chili 110......Page 117 sweet potato and greens soup 112......Page 120 crispy crunchy breadsticks 113......Page 121 lime chickpea quinoa salad 115......Page 123 citrus beet salad 116......Page 124 easy barbecue chicken 118......Page 126 crispy baked potato fries 119......Page 127 very veggie lasagna 121......Page 129 vegetable-packed meatloaf 122......Page 130 barbecue tofu 123......Page 131 mac ‘n’ greens 124......Page 132 sloppy josephines 126......Page 134 chicken enchiladas 127......Page 135 tomato and black bean enchiladas 129......Page 137 squash soup 130......Page 138 spaghetti sauce 131......Page 139 all-natural microwave popcorn 132......Page 140 homemade hummus 134......Page 142 baby guacamole 135......Page 143 black bean dip 137......Page 145 three-ingredient cheese crackers 138......Page 146 wheat crackers 139......Page 147 cinnamon graham crackers 140......Page 148 blueberry banana bread 142......Page 150 cheddar apple bread 143......Page 151 first birthday cake 145......Page 153 protein-packed fruit pops 146......Page 154 fudge pops 147......Page 155 18 to 24 months 149......Page 157 what baby is eating now: toddler meals 150......Page 158 nutritional needs: 18 to 24 months 151......Page 159 meal plans: 18 to 24 months 152......Page 160 make-ahead breakfast sandwiches 154......Page 162 nut-free granola 156......Page 164 pumpkin pie steel-cut oats 157......Page 165 pumpkin chocolate protein bars 159......Page 167 pumpkin oat bars 160......Page 168 salsa eggs 161......Page 169 ham salad 162......Page 170 chicken salad 164......Page 172 honey mustard green beans 165......Page 173 potato salad 167......Page 175 creamy poppy seed vinaigrette 168......Page 176 baked falafel 169......Page 177 roasted broccoli and cauliflower 170......Page 178 chicken nuggets 172......Page 180 ranch dip 173......Page 181 fish sticks 175......Page 183 beef and tomato pasta bake 176......Page 184 tofu taco filling 177......Page 185 blueberry doughnuts 178......Page 186 index 180......Page 188 "In this helpful guide, you get: 100+ recipes for nourishing purées, fun finger foods, and toddler-friendly fare ; Expert recommendations for ensuring optimal nutrition at every age ; easy ideas for encouraging picky eaters to try new foods ; Thoughtful considerations of baby-led weaning, food allergies, organic ingredients, and more." -- back cover