I Know You Like to Smoke, But You Can Quit - Now: Stop Smoking in 30 Days

You Really Can Quit {u2013}Now. Book, Interactive Online Program and App. Of course you like smoking{u2014}otherwise,it wouldn{u2019}t be so hard to quit. Only when you truly understand why you smoke is it possible to stop smoking without feeling like you{u2019}re giving up something. ?Every smoker has his or her own personal beliefs, fears, and questions about quitting. This interactive coaching program, including the book, online program, and personalized app will support you in every aspect, every step of the way. I don't expect that every reader has already decided to quit smoking. This decision happens when questions are answered and fears are alleviated, and that's what this program is designed to do,? says author Andreas Jopp. For those who are ready to quit, or ready at least to consider it, here is a modern handbook with a fresh approach. Gone are the days of quitting by willpower alone! Using the latest findings in addiction research, Jopp explains the thought patterns that keep millions from trying to quit{u2014}and details the most successful strategies for quitting. Divided into 30 chapters (which can be read one per day leading up to quitting day, or at the reader{u2019}s own pace), the book presents an appealing mix of evidence-based research and insight and guidance informed by Jopp{u2019}s experiences as both an ex-smoker and a health coach who has already helped many thousands of smokers to stop smoking. Jopp never loses sight of what is most important for smokers to understand: exactly how nicotine induces both physical and psychological dependence{u2014}and by knowing all this, how to break free. The book is fully integrated with a 30-day online program (free for the first ten days to those who have bought the book) where readers can set goals, train to resist smoking triggers, and receive daily nutrition tips. Additionally, readers can download a free mobile app that lets them track and share their progress. Andreas Jopp{u2019}s comprehensive approach and straightforward guidance will help anyone kick the habit for good! You Really Can Quit -Now. Book, Interactive Online Program and App. Of course you like smoking--otherwise, it wouldn't be so hard to quit. Only when you truly understand why you smoke is it possible to stop smoking without feeling like you're giving up something.?Every smoker has his or her own personal beliefs, fears, and questions about quitting. This interactive coaching program, including the book, online program, and personalized app will support you in every aspect, every step of the way. I don't expect that every reader has already decided to quit smoking. This decision happens when questions are answered and fears are alleviated, and that's what this program is designed to do,? says author Andreas Jopp. For those who are ready to quit, or ready at least to consider it, here is a modern handbook with a fresh approach. Gone are the days of quitting by willpower alone! Using the latest findings in addiction research, Jopp explains the thought patterns that keep millions from trying to quit--and details the most successful strategies for quitting. Divided into 30 chapters (which can be read one per day leading up to quitting day, or at the reader's own pace), the book presents an appealing mix of evidence-based research and insight and guidance informed by Jopp's experiences as both an ex-smoker and a health coach who has already helped many thousands of smokers to stop smoking. Jopp never loses sight of what is most important for smokers to understand: exactly how nicotine induces both physical and psychological dependence--and by knowing all this, how to break free. The book is fully integrated with a 30-day online program (free for the first ten days to those who have bought the book) where readers can set goals, train to resist smoking triggers, and receive daily nutrition tips. Additionally, readers can download a free mobile app that lets them track and share their progress. Andreas Jopp's comprehensive approach and straightforward guidance will help anyone kick the habit for good! Introduction Do you "like" to smoke? From "liking" to "having" to smoke Advertisements and hollywood as role models How nicotine dealers get you hooked The biochemistry of happiness My dog, my children, my wife : the uncomfortable pressure of the passive smoker Smoking and the mind The daily ups and downs caused by nicotine Smoking with no advantages : relaxation, stress reduction, and improvement of mood The stimulation and concentration myth Stress and mood : when you started, when you're quitting Interview with prof. Parrott : smoking and the mind The power of conditioning Your cigarette brand and other smokers : or, your drug and other addicts Other reasons to quit smoking Weight and beauty The daily cocktail of chemicals The dewy-eyed view of risks Things do get better! What are you going to decide? Become a nonsmoker and maintain your weight Smoking doesn't keep you slim Addiction and the sweet tooth How to avoid the roly-poly trap Protein : feeling full and happy Maintain your weight after you quit smoking : the shopping list The most successful strategies for quitting How to become smoke-free Hypnotherapy : communicating with your unconscious Nicotine replacement therapy : an aid or a business? Acupuncture : faith doesn't move mountains Chantix : reconquering the receptors that make you happy The last cigarette Strategies to avoid slips and lapses Your personal care and support. A medical journalist and ex-smoker explains how cigarettes keep you addicted and how to make your next cigarette your last Only five percent of smokers are able to quit the first time they try. This has less to do with willpower and much more to do with nicotine's addictive properties and ability to make smokers feel so good (even if only momentarily). In I Know You Like to Smoke, But You Can Quit--Now, medical journalist and ex-smoker Andreas Jopp provides exactly what it takes to kick the habit: precise explanations of the thought patterns that keep millions of smokers from quitting and exactly the guidance and support they need to succeed. I Know You Like to Smoke, But You Can Quit--Now is like no other book or program: It recognizes that every single smoker is different, and therefore everyone's quitting strategy will be unique. Jopp addresses common fears about quitting and combats them with authoritative, up-to-date research and expert opinion. Informative and inspiring chapters are accented with a free, personalized, interactive online program and mobile app that complement the book, providing 24/7 support **You Really Can Quit –Now.** **Book, Interactive Online Program and App.** Of course you like smoking—otherwise,it wouldn't be so hard to quit. Only when you truly understand why you smoke is it possible to stop smoking without feeling like you're giving up something. For those who are ready to quit, or ready at least to __consider__ it, here is a modern handbook with a fresh approach. Gone are the days of quitting by willpower alone! Using the latest findings in addiction research, Jopp explains the thought patterns that keep millions from trying to quit—and details the most successful strategies for quitting. The book is fully integrated with a **30-day online program** (free for the first ten days to those who have bought the book) where readers can set goals, train to resist smoking triggers, and receive daily nutrition tips. Additionally, readers can download a **free mobile app** that lets them track and share their progress. Andreas Jopp's comprehensive approach and straightforward guidance will help anyone kick the habit for good! For those who are ready to quit, or ready at least to consider it, this book offers a fresh approach. Using the findings in addiction research, it explains the thought patterns that keep millions from trying to quit - and details the most successful strategies for quitting. Only when you truly understand why you smoke is it possible to stop without feeling like you're giving up something. Jopp explains the thought patterns that keep millions from trying to quit-- and details the most successful strategies for quitting