I Cured My Tinnitus: My journey from Tinnitus, to Life Transformation, to True Healing

In the Amazon best-selling book, I cured my Tinnitus, Peter Studenik, ex-tinnitus sufferer, is at the forefront of a new tinnitus healing movement. In this book, he gives readers everything that helped him to get complete tinnitus relief. Six steps described in the book address both the emotional and physical problems that trigger tinnitus and hamper our cure of tinnitus. Using the six steps, practitioners go thru a complex healing process. It includes diet changes, stress reduction, sound therapy, sound enrichment, and releasing all emotional blocks. The six steps therapy helps calm the nervous system to restore the balance of calm in the body, brain, and ears and in turn rewire the brain to respond to natural ear sound in healthy ways. This kind of conditioning can help to cure tinnitus permanently. Because of the six steps proven success in healing also hyperacusis, he recommends using it for hyperacusis as well. In the book I cured my tinnitus, Studenik describes not only the history and science of tinnitus but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to go thru each step easily. With chapters covering everything from the tinnitus triggers, correct diet, sound therapy, stress and emotional connection, brain functions, and connection to ears, Studenik opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see the real-life tinnitus success story. The simple strategies Studenik outlines will help readers release their fears and clear the limiting beliefs that hold them back from curing tinnitus. ​INTRODUCTION ​SIX-STEP THERAPY STEP ONE EXLUDE OBJECTIVE CAUSE DRUGS STEP TWO MY STORY AND HOW IT STARTED THE FIRST DAYS TREATMENT THAT DIDN'T HELP CHRONIC TINNITUS ​ALTERNATIVE TREATMENT ​FIRST HOPE BEGINNING OF REAL CURE HOW TINNITUS STARTS WHAT TINNITUS IS / WHAT IT ISN'T WHAT TO AVOID SLEEPING RECOMMENDATIONS STEP FREE SOUND THERAPY TECHNICAL EQUIPMENT HOW TO GET REQUIRED TIME STEP FOUR DAILY TINNITUS MEASUREMENT STEP FIVE TINNITUS DIARY STEP SIX BROADER CONSEQUENCES DIET RECOMMENDATION EXERCISE AND BODY SPINE AND JAWS PSYCHOLOGY AND STRESS RELIEF HYPERACUSIS ​LAST WORDS BY AUTHOR CONCLUSION ​NOTE TO READERS ​ACKNOWLEDGMENTS