I Can Make You Thin: The Revolutionary System Used by More Than 3 Million People (Book and CD)

A diet book that is different from any of the others. You an eat what you like, when you are hungry. The key to this book is to teach you to think differently about your food. To listen to the bodies subtle signs to tell you that you have eaten enough, and when is a good time to eat. To save you from experiencing severe hunger, to then overindulging to compensate. You never have to feel hunger pains or nauceus again, and its so easy just follow his steps and you really do lose weight without even realising! Front Cover......Page 1 Contents......Page 10 Preface......Page 12 An Important Note from Paul McKenna......Page 16 The Weight-Loss Hypnosis CD......Page 20 1. Are You Ready for Something Completely Different?......Page 22 Pattern One: Obsessive Dieting......Page 25 Pattern Two: Emotional Eating......Page 28 Pattern Three: Faulty Programming......Page 30 The "Secrets" of Naturally Thin People......Page 40 Make You Fat......Page 42 The Hunger Scale......Page 44 Resistance Is Futile......Page 47 Conscious Eating......Page 50 The Importance of Eliminating Distractions......Page 53 Your Inner Thermostat......Page 55 Revisitingthe Hunger Scale......Page 57 Changingthe Habits of a Lifetime......Page 60 Resigningfrom the "Clean Plate Club"......Page 61 The Magic Weight-Loss Elixir......Page 64 What to Expect in the NextTwo Weeks......Page 66 Weighing Yourself......Page 70 Can It Really BeThis Simple?......Page 72 Claire's Story......Page 76 The Habits of a Lifetime......Page 78 The Focus Factor......Page 80 Self-Image and the Self-FuIfilling Prophecy......Page 82 Repetition, Repetition, Repetition......Page 87 Christopher's Story......Page 90 Recognizing Emotional Hunger......Page 92 The Natural Design of Your Body......Page 103 Anorexia, Bulimia, and Body Dysmorphia......Page 104 The Friendly Mirror......Page 106 Maureen's Story......Page 114 Exploding the Myth of Metabolism......Page 116 The Truth about Exercise......Page 119 Simple Steps to Success......Page 127 Yvonne's Story......Page 132 How to Take Control of Your Cravings......Page 134 The Tapping Technique......Page 136 Stopping Self-Sabotage Before It Starts......Page 146 Creating Wholeness......Page 150 A Final Note......Page 158 How to Use the Success Journal......Page 160 Index of Techniques......Page 170 Index......Page 172 About the Author......Page 174 Would you like.........Page 175 Back Cover......Page 180 Do you want to lose weight easily? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Are you a late night snacker? Do you find it hard to say no to second helpings? Do you get disheartened about your eating habits and your weight? Yes? This book helps you to change your attitude to food for ever. Are you ready for something complete different? The simplest weight-loss system in the world Program your mind to slim your body Overcoming emotional eating Make exercise easy and supercharge your metabolism Craving busters The final piece of the weight-loss puzzle A final note. Presents a weight-loss system that discusses how to re-pattern thoughts, attitudes, and beliefs about one's self, health, and food in order to take control of one's diet and achieve permanent weight-loss Mckenna's System Is Not A Diet; Instead, He Uses The Latest Psychological Techniques To Transform The Way You Think About Food. Eat whatever you want and still lose weight. Proven over 70% success rate!