Hungry4Fitness Book of Circuits and Workouts: Circuits, Workouts, and Training Plans for Improving Whole-Body Fitness

Starting to feel like Groundhog Day at the gym? Tired of the same old routine? Struggling for exercise ideas? The Hungry4Fitness Book of Circuits and Workouts Vol. 2 is possibly the most comprehensive training manual ever produced. Packed to bursting with over 70 unique training sessions, each one professionally designed to forge superior strength, muscular endurance, and whole-body fitness. \*]Over 70 fully customisable circuits and workouts suitable for all levels of fitness and ability4-Week Functional Fitness Training ProgrammeHow to create your own circuits and workouts including essential training principlesKey exercise explanations and tutorialsA complete guide to fitness testingThe 10,000 Kettlebell Swing ChallengeCrossFit-style training sessions including EMOM, AMRAP, and HIIT workoutsAn illustrated, step-by-step guide to stretching Former Royal Marines Commando, Adam Priest is a health and well-being coach, personal trainer, and fitness author with over 20 years of industry experience. Introduction What’s new in Volume 2? Essential training principles Workouts 1 to 10 1. Six Sizzling AMRAPs 2. Kettlebell HIIT 3. 20-Minute Body Weight Bonanza 4. 30-Minute Cardio & Calisthenics Corker 5. Spartan 300 Workout 6. Kettlebell & Cardio 7. Dumbbell HIIT 8. Hill Sprints 9. One Barbell & Four Compound Exercises 10. Fat-loss Circuit Workouts 11 to 20 11. 300 Kettlebell Swings 12. 500 Kettlebell Swings 13. 1300 Repetitions 14. 10 X 2-Minute AMRAPs 15. Cardio & Calisthenics Scorcher 16. The Perfect Way to Start the Day 17. The Ultimate Sandbag Session 18. Dumbbell Leg Explosion! 19. 30-Minute Barbell Complex 20. From Russia with Love Workouts 21 to 30 21. Buy One Get Two Free 22. Military Combat Training 23. 21 CrossFit WODs 24. Compound Exercise Pyramid 25. Strength & Fitness Conditioning 26. Smash it for 7-Minutes 27. 20-Minute Kettlebell Circuit 28. Kettlebell & Body Weight Pyramids 29. Go Hercules! 30. High-Intensity Interval Training Workouts 31 to 40 31. Classic Kettlebell Competitions 32. Three Measly Minutes 33. 10-Minute HIIT 34. A Compendium of CrossFit EMOMs 35. The Kettlebell Snatch 36. Skip and Swing Sesh 37. EMOM Madness 38. Boxing Cardio & Calisthenics Combo 39. High-Intensity Interval Skipping 40. 4-Week Strongman Training Programme Workouts 41 to 50 41. The Power of Fitness Testing 42. 10,000 Kettlebell Swing Challenge 43. Train Like a Martial Arts Legend 44. Boxing Met-Con Mania 45. 10-Ton Upper Body Strength Challenge 46. 10-Ton Lower Body Strength Challenge 47. Functional Fitness Training 48. Train Hard Fight Easy! 49. Five More EMOMs 50. The Grand Finale: Marathon Row Appendix A – Circuit and Workout Design Appendix B – Stretching Plan References