Hungry Girl : Recipes and Survival Strategies for Guilt-Free Eating in the Real World

EDITORIAL REVIEW: Do you want to eat burgers, chocolate cake, frozen margaritas, fudge, and French fries--and still fit into your pants? Is life not worth living without brownies and onion rings? Do you want a surefire way to tame your cravings? From breakfast ideas and chopped salads to guilt-free junk food and cocktails, Hungry Girl recipes taste great but are low in fat and calories. Check it out! \* Eggs Bene-Chick: 183 calories \* Bring on the Breakfast Pizza: 127 calories \* Ooey Gooey Chili Cheese Nachos: 216 calories \* Big Bopper Burger Stopper: 202 calories \* Dreamy Chocolate Peanut Butter Fudge: 65 calories \* Lord of the Onion Rings: 153 calories \* Rockin' Tuna Melt: 212 calories \* 7-Layer Burrito Blitz: 277 calories \* I Can't Believe It's Not Sweet Potato Pie: 113 calories \* Cookie-rific Ice Cream Freeze: 160 calories \* With easy instructions, simple steps, and hilariously fun facts and figures, Hungry Girl recipes are as fun to read as they are to make! And when you're not in your kitchen, check out HG's 10 mini survival guides, plus tips 'n tricks that'll help you make smarter food choices anywhere, anytime! “In this congenial compilation... [Lillien] gives dieters a breakfast-to-dinner approach to eating lighter with scores of easy to prepare dishes.” —Publishers WeeklyDo you want to eat burgers, chocolate cake, frozen margaritas, fudge, and French fries—and still fit into your pants? Is life not worth living without brownies and onion rings? Do you want a surefire way to tame your cravings? From breakfast ideas and chopped salads to guilt-free junk food and cocktails, Hungry Girl recipes taste great but are low in fat and calories. Check it out!Eggs Bene-Chick: 183 caloriesBring on the Breakfast Pizza: 127 caloriesOoey Gooey Chili Cheese Nachos: 216 caloriesBig Bopper Burger Stopper: 202 caloriesDreamy Chocolate Peanut Butter Fudge: 65 caloriesLord of the Onion Rings: 153 caloriesRockin'Tuna Melt: 212 calories7-Layer Burrito Blitz: 277 caloriesI Can't Believe It's Not Sweet Potato Pie: 113 caloriesCookie-rific Ice Cream Freeze: 160 caloriesWith easy instructions, simple steps, and hilariously fun facts and figures, Hungry Girl recipes are as fun to read as they are to make!And when you're not in your kitchen, check out HG's 10 mini survival guides, plus tips ‘n tricks that'll help you make smarter food choices anywhere, anytime!

The ultimate food companion for anyone who really wants a Whopper but still wants to fit into their jeans. This book contains practical strategies for dealing with restaurants, travel, cocktail parties, junk food and cravings in addition to providing fun

Judith Sutton - Library Journal

Lillien started her web site, www.hungry-girl.com, in 2003, and she now has close to 400,000 subscribers to her free daily e-newsletter. She doesn't have a food background but describes herself as a "foodologist," someone who is "obsessed with foods that taste great but don't pack on the pounds." Like the newsletter, the book includes recipes, food and nutrition factoids, and "Hungry Girl Hints" and other strategies. The recipes rely heavily on low-fat, low-calorie products and other convenience foods-'Kickin' Chicken Pot Pie, for example, is made with frozen mixed vegetables, fat-free cream of celery soup, reduced-fat biscuit dough, and chicken (that's it). Whether they taste great is debatable, but many of the soups, salads, and main courses are very high in sodium. Nevertheless, Hungry Girl has many fans, and there is sure to be demand.

Do you want to eat burgers, chocolate cake, frozen margaritas, fudge, and French fries—and still fit into your pants? Is life not worth living without brownies and onion rings? Do you want a surefire way to tame your cravings? From breakfast ideas and chopped salads to guilt-free junk food and cocktails, Hungry Girl recipes taste great but are low in fat and calories. Check it out!

• Eggs Bene-Chick: 183 calories
• Bring on the Breakfast Pizza: 127 calories
• Ooey Gooey Chili Cheese Nachos: 216 calories
• Big Bopper Burger Stopper: 202 calories
• Dreamy Chocolate Peanut Butter Fudge: 65 calories
• Lord of the Onion Rings: 153 calories
• Rockin' Tuna Melt: 212 calories
• 7-Layer Burrito Blitz: 277 calories
• I Can't Believe It's Not Sweet Potato Pie: 113 calories
• Cookie-rific Ice Cream Freeze: 160 calories
• With easy instructions, simple steps, and hilariously fun facts and figures, Hungry Girl recipes are as fun to read as they are to make!

And when you're not in your kitchen, check out HG's 10 mini survival guides, plus tips 'n tricks that'll help you make smarter food choices anywhere, anytime!

"Do you want to eat burgers, chocolate cake, frozen margaritas, fudge, and French fries and still fit into your pants? Is life not worth living without brownies and onion rings? Do you want a surefire way to tame your cravings? From breakfast ideas and chopped salads to guilt-free junk food and cocktails, Hungry Girl recipes taste great but are low in fat and calories. Check it out! With easy instructions, simple steps, and hilariously fun facts and figures, Hungry Girl recipes are as fun to read as they are to make!"--Page 4 of cover Rise & dine -- Chop 'til ya drop -- Souper douper -- Let's do lunch -- Junk food junkie -- Manly meals -- Party time -- Chocolate 911 -- Fruity call -- Oven lovin' -- Zappuccino -- Happy hour -- Fun with -- Survival guides. Rise & dine Chop 'til ya drop Souper douper Let's do lunch Junk food junkie Guy food rocks Party time Chocolate 911 Fruity call Oven lovin' Zappuccino Happy hour Fun with Survival guides.